The savory and salty taste from the abalone skin allowed me to adjust the salinity level without additional seasoning. The nutty taste of black sesame seeds allows you to make porridge with reduced sodium content with a light and nutty taste without having to season the porridge before eating it.
Calories
247kcal
Carbs
48.3g
Protein
4.9g
Fat
3.9g
Sodium
140.9mg
Ingredients
Main
Others
Abalone 100g, Glutinous Rice 70g, Carrot 25g, Kelp (Square-cut) 10x10cm Dried Cut Seaweed 3g, Sesame Oil 15g, Black Sesame 5g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Separate and clean the abalone from the innards.
🔍Chop the innards with a knife.
🔍Thinly slice the carrot and abalone meat.
🔍Add abalone shell and kelp to 300g water to make broth.
🔍Add seaweed to the prepared broth and boil.
🔍Stir-fry the chopped innards and soaked glutinous rice in sesame oil, add the boiled seaweed soup, and boil further to make porridge. Finish with chopped carrot and black sesame.