Chicken Breast Tofu Terrine

Chicken Breast Tofu Terrine

Side Dish·Steaming·1 serving (approx. 90g)

Under 300kcalLow Sodium
Healthy cooking tip

Black sesame sauce using plain yogurt gives you a nutty, refreshing taste and reduces sodium.

Calories

94kcal

Carbs

1.13g

Protein

14.4g

Fat

3.58g

Sodium

17.24mg

Ingredients

Main

ChickenTofuBeetSpinachBaby VegetablesPlain Yogurt

Others

GarlicSesame OilBlack SesameVinegarSugarSalt

Chicken(Breast) 50g, Tofu 120g, Beet 10g, Spinach 10g, Baby Vegetables 1g, Garlic 2g, Sesame Oil 1.5g, Black Sesame 3g, Plain Yogurt 15g, Vinegar 0.5g, Sugar 1g, Salt 0.2g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Beet

  • Rich in iron (10mg) — helps your blood carry oxygen
  • Rich in vitamin A (240μg) — supports normal vision and skin health

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Breast Tofu Terrine step 1🔍
STEP 01

Blend chicken breast, tofu, and salt.

🍳Active ingredients(3)
🍗Chicken((가슴살) 50g)🥣 Mash / purée
🍲Tofu(120g)🥣 Mash / purée
🧂Salt(0.2g)🥣 Mash / purée
Chicken Breast Tofu Terrine step 2🔍
STEP 02

Mix grated garlic, salt, and sesame oil into 1.

🍳Active ingredients(3)
🧄Garlic(2g)🥗 Toss & mix
🫒Sesame Oil(1.5g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
Chicken Breast Tofu Terrine step 3🔍
STEP 03

Color ⅓ of the dough with beet water and ⅓ with spinach water.

🍳Active ingredients(2)
Beet(10g)🥗 Toss & mix
🥬Spinach(10g)🥗 Toss & mix
Chicken Breast Tofu Terrine step 4🔍
STEP 04

Layer the batter in the mold to shape, then steam in the oven.

🍳Active ingredients(1)
🍗Chicken((가슴살) 50g)♨️ Steam
Chicken Breast Tofu Terrine step 5🔍
STEP 05

Mix black sesame powder, plain yogurt, vinegar, and sugar to make the dressing.

🍳Active ingredients(4)
🥣Plain Yogurt(15g)🥗 Toss & mix
🌾Black Sesame(3g)🥗 Toss & mix
🍶Vinegar(0.5g)🥗 Toss & mix
🍯Sugar(1g)🥗 Toss & mix
Chicken Breast Tofu Terrine step 6🔍
STEP 06

Plate and top with sauce and baby vegetables.

🍳Active ingredients(1)
Baby Vegetables(1g)🌿 Garnish