Korean Recipes Using Spinach

61 recipes use Spinach. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Search with multiple ingredients →
Spinach and Korean Pear Rice Gruel

Spinach and Korean Pear Rice Gruel

Uses 1 of your 1 ingredient·5 ingredients in total

Rice·Boiling·1 serving·137 kcal

Under 300kcalLow Sodium
SpinachSoaked RiceKorean Pear
Tomato Clear Soup

Tomato Clear Soup

Uses 1 of your 1 ingredient·6 ingredients in total

Soup & Stew·Boiling·1 serving·25 kcal

Under 300kcalLow Sodium
SpinachCherry TomatoNapa CabbageEnoki Mushroom
Basil Sweet Potato Corn Bread (Polenta)

Basil Sweet Potato Corn Bread (Polenta)

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Steaming·1 serving·161 kcal

Under 300kcalLow Sodium
SpinachBasilSweet PotatoCorn Flour, Polenta PowderParmesan CheeseMozzarella Cheese
Spinach and Beet Salad

Spinach and Beet Salad

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Other·1 serving·38 kcal

Under 300kcalLow Sodium
SpinachRed OnionBalsamic Vinegar
Spinach and Tomato Salad

Spinach and Tomato Salad

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Other·1 serving·46 kcal

Under 300kcalLow Sodium
SpinachCherry TomatoGlasswort Powder
Shrimp Tofu Egg Steamed Dish

Shrimp Tofu Egg Steamed Dish

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Steaming·1 serving·220 kcal

Under 300kcalLow SodiumQuick 4 Steps
Soft TofuCocktail ShrimpEggFresh Cream
Spinach Risotto

Spinach Risotto

Uses 1 of your 1 ingredient·7 ingredients in total

Rice·Boiling·1 serving·121 kcal

Under 300kcalLow SodiumQuick 4 Steps
SpinachRiceYamSoy Milk
Pollock Roe Frittata

Pollock Roe Frittata

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Grilling·1 serving·187 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachSalted Pollock RoeFresh CreamEggWhite PepperCherry Tomato
Spinach with Perilla Seasoning

Spinach with Perilla Seasoning

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Other·1 serving·159 kcal

Under 300kcalLow Sodium
SpinachGreen OnionPerilla Seed Powder
Three-color Flower Hwajeon

Three-color Flower Hwajeon

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Other·1 serving·160 kcal

Under 300kcalLow Sodium
SpinachGlutinous Rice FlourGardenia FruitEdible FlowerThyme
Three-color Steamed Egg

Three-color Steamed Egg

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Steaming·1 serving·178 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachEggBeetMilkApple Mint
Spinach Milk Sauce with Green Mashed Potato

Spinach Milk Sauce with Green Mashed Potato

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Steaming·1 serving·155 kcal

Under 300kcalLow SodiumQuick 4 Steps
PotatoSpinach Milk SauceAlmondCranberryChicory
Spinach Broccoli Pasta

Spinach Broccoli Pasta

Uses 1 of your 1 ingredient·8 ingredients in total

Main Dish·Boiling·1 serving·400 kcal

High Protein (15g+)Low Sodium
SpinachShrimpSpaghettiBroccoliBasilFresh Cream+1 more
Fish Bacon Roll

Fish Bacon Roll

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Grilling·1 serving·105 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachBell PepperBell PepperLow-sodium BaconFrozen Pollock FilletLow-sodium Butter+2 more
Cabbage Meat Roll

Cabbage Meat Roll

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Steaming·1 serving·162 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachCabbagePorkTofuEgg
Cabbage Roll Kimchi

Cabbage Roll Kimchi

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Other·1 serving·33 kcal

Under 300kcalLow Sodium
SpinachCabbageCucumberCarrotApple Juice
Butter Grilled Scallop

Butter Grilled Scallop

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·202 kcal

Under 300kcalLow Sodium
SpinachScallopBeetOnionPickled CucumberPickled Chili Pepper
Braised Fish Meatball with Glutinous Rice

Braised Fish Meatball with Glutinous Rice

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Steaming·1 serving·213 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachGlutinous RiceGardenia FruitCarrotWhite FishGinger Juice+1 more
Stir-fried Spinach and Pork

Stir-fried Spinach and Pork

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Stir-frying·1 serving·105 kcal

Under 300kcalLow Sodium
SpinachLean PorkStarch WaterGarlic ChivesGreen Onion
Colorful Fried Lotus Root

Colorful Fried Lotus Root

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Frying·1 serving·66 kcal

Under 300kcalLow Sodium
SpinachPeeled Lotus RootBeetDried ShrimpVegetable Oil
Spinach Hummus

Spinach Hummus

Uses 1 of your 1 ingredient·9 ingredients in total

Other·Boiling·1 serving·195 kcal

Under 300kcalLow Sodium
SpinachGreen OnionSoaked ChickpeasMilkSun-dried SaltLime Juice+2 more
Colorful Hwajeon and Anchovy Tofu Pancake

Colorful Hwajeon and Anchovy Tofu Pancake

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·147 kcal

Under 300kcalLow Sodium
SpinachGlutinous Rice FlourBeetrootTofuSmall AnchovyEdible Flower+1 more
Braised Prawn

Braised Prawn

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Boiling·1 serving·112 kcal

Under 300kcalLow Sodium
SpinachPrawnWhite WineCandied CitronAvocadoTomato+2 more
Cup Rice

Cup Rice

Uses 1 of your 1 ingredient·10 ingredients in total

Rice·Stir-frying·1 serving·218 kcal

Under 300kcalLow SodiumQuick 4 Steps
SpinachCooked RiceSeaweedNapa Cabbage KimchiEggBacon+1 more
Mama Mousse Soup

Mama Mousse Soup

Uses 1 of your 1 ingredient·10 ingredients in total

Main Dish·Boiling·1 serving·72 kcal

Under 300kcalLow Sodium
SpinachRadishYamMilkFresh CreamGreen Onion+1 more
Steamed Shrimp and Abalone with Soy Sauce

Steamed Shrimp and Abalone with Soy Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Steaming·1 serving·119 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachAbaloneShrimpSeaweedLemonEdible Flower
Well-being Steak

Well-being Steak

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Grilling·1 serving·273 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachBeef SirloinOnionDried BasilPotatoLemon+1 more
Halibut Steak with Cauliflower Sauce

Halibut Steak with Cauliflower Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Grilling·1 serving·99 kcal

Under 300kcalLow Sodium
SpinachHalibutCauliflowerPotatoOnionEggplant+3 more
Scallop Broccoli Soup

Scallop Broccoli Soup

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Boiling·1 serving·277 kcal

Under 300kcalLow Sodium
SpinachScallopOnionBroccoliFresh CreamMilk+2 more
Salmon Roll Salad

Salmon Roll Salad

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·208 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachSalmonSweet PumpkinCherry TomatoNutrient-rich Chives
Doenjang Spinach Rice Dumpling Soup

Doenjang Spinach Rice Dumpling Soup

Uses 1 of your 1 ingredient·11 ingredients in total

Soup & Stew·Boiling·1 serving·167 kcal

Under 300kcalLow Sodium
SpinachPotatoZucchiniCarrotOnionGreen Chili+4 more
Three-color Vegetable Cold Pasta

Three-color Vegetable Cold Pasta

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Boiling·1 serving·323 kcal

Low Sodium
SpinachChickenPastaZucchiniAppleBeet+2 more
Three-color Namul with Tomato Seasoning Sauce

Three-color Namul with Tomato Seasoning Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·35 kcal

Under 300kcalLow Sodium
SpinachTomatoOnionBalloon Flower RootBracken Fern
Braised Squid Roll in Ketchup

Braised Squid Roll in Ketchup

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Boiling·1 serving·152 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachSquidCarrotEggDried Shiitake MushroomChopped Onion+1 more
Colorful Spinach Carrot Dumpling Soup

Colorful Spinach Carrot Dumpling Soup

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Boiling·1 serving·236 kcal

Under 300kcalLow Sodium
SpinachCarrotPotatoZucchiniThin Green OnionAnchovy Broth
Potato Rice Ball

Potato Rice Ball

Uses 1 of your 1 ingredient·11 ingredients in total

Rice·Boiling·1 serving·240 kcal

Under 300kcalLow Sodium
SpinachPotatoRiceChopped CarrotSmall AnchovyBoiled Egg Yolk+3 more
Sweet Steak

Sweet Steak

Uses 1 of your 1 ingredient·12 ingredients in total

Side Dish·Grilling·1 serving·175 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SpinachBeef Striploin (Filling)PotatoCarrot
Chicken Breast Tofu Terrine

Chicken Breast Tofu Terrine

Uses 1 of your 1 ingredient·12 ingredients in total

Side Dish·Steaming·1 serving·94 kcal

Under 300kcalLow Sodium
SpinachChickenTofuBeetBaby VegetablesPlain Yogurt
Chogye Salad (Cold Chicken)

Chogye Salad (Cold Chicken)

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Boiling·1 serving·116 kcal

Under 300kcalLow Sodium
SpinachChicken BreastEggCucumberBell PepperBell Pepper
Seaweed Sauce and Tartar

Seaweed Sauce and Tartar

Uses 1 of your 1 ingredient·13 ingredients in total

Main Dish·Boiling·1 serving·202 kcal

Under 300kcalLow Sodium
SpinachScallopShrimpSeaweedKing Oyster MushroomTomato+6 more