Spinach Milk Sauce with Green Mashed Potato
Side Dish·Steaming·1 serving
The potassium in spinach and the calcium in milk help excrete sodium. Potatoes are also a vegetable rich in potassium, but you can supplement the calcium you lack in potatoes by consuming it with dairy products.
Calories
155kcal
Carbs
32g
Protein
5g
Fat
1g
Sodium
24mg
Ingredients
Others
●그린매쉬드포테이토 : Potato 80g(1/2pcs), Spinach Milk Sauce 5g(1tsp), Almond 2g(1pcs), Sugar 2g(1/3tsp), Cranberry 3g, Chicory a little ●Spinach Milk Sauce : Spinach 10g, Milk 10g(2tsp)
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Cranberry
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Chicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the spinach in salted boiling water, rinse in cold water, squeeze out the moisture, blend finely with milk, and strain through a sieve.
🔍Peel the potato, steam for about 20 minutes, remove and mash; finely chop the almonds; and finely chop the chicory.
🔍Mix mashed potato, chopped chicory, spinach milk sauce, and sugar, plate, top with almond and cranberry, and serve with spinach milk sauce.