The sodium content was reduced by soaking the cleaned prawns in water to remove sodium.
Calories
112kcal
Carbs
5.72g
Protein
10.5g
Fat
0.91g
Sodium
327.2mg
Ingredients
Main
Others
Ingredients Prawn(4whole), White Wine(15g), Spinach(50g), Candied Citron(40g) Plum Extract(10g), Avocado(30g), Tomato(25g) Chicken Broth, Chicken Thigh(1pcs), Bay Leaf(1g), Water(300g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
Nutrition Facts
Per 100g of main ingredientsSpinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the chicken broth ingredients to the pot, boil for 20 minutes, and strain through cheesecloth.
🔍Rinse the prawn well under running water, remove the head and shell, and marinate in white wine.
🔍Clean the spinach and blanch briefly in boiling water.
🔍Add chicken broth (100g), citron syrup, and plum extract to a pan and boil, and once well mixed, add prawn and braise.
🔍Once the prawn is nearly cooked, add spinach and braise for 1 more minute.
🔍Place spinach in a bowl, top with prawn, and finish with avocado and tomato cut into bite-size pieces.