I reduced the use of salt by adding perilla seed powder and perilla oil to the spinach greens seasoning.
Calories
159kcal
Carbs
12.03g
Protein
10.05g
Fat
7.88g
Sodium
32.68mg
Ingredients
Others
Spinach 70g, Green Onion 5g, Garlic 5g, Perilla Seed Powder 15g, Whole Sesame 5g, Perilla Oil 5g, Salt(데치는용) 5g
Finding these ingredients in the US
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsSpinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the green onion and garlic.
🔍Add water and salt to the pot and boil.
🔍Blanch the washed spinach.
🔍Rinse the blanched spinach in cold water, squeeze out the moisture, and cut into bite-size pieces.
🔍Toss the spinach with perilla powder, green onion, garlic, whole sesame, and perilla oil.
🔍Plate to finish.