Korean Recipes Using Perilla Seed Powder

36 recipes use Perilla Seed Powder. Add more ingredients from your fridge via the search page to narrow results down.

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Sweet Potato Stems with Perilla Seasoning

Sweet Potato Stems with Perilla Seasoning

Uses 2 of your 2 ingredients·5 ingredients in total

Side Dish·Other·1 serving·118 kcal

Under 300kcalLow Sodium
Perilla Seed PowderSweet Potato Stem
Taro Soft Tofu Stew

Taro Soft Tofu Stew

Uses 2 of your 2 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·312 kcal

Low Sodium
Perilla Seed PowderTaroShiitake MushroomRed ChiliCheongyang ChiliClam+1 more
Perilla Konjac Dumpling Soup

Perilla Konjac Dumpling Soup

Uses 2 of your 2 ingredients·7 ingredients in total

Main Dish·Boiling·1 serving·137 kcal

Under 300kcalLow Sodium
Perilla Seed PowderKonjacShiitake MushroomKing Oyster MushroomBeef Bone Broth
Burdock Root with Perilla Seasoning

Burdock Root with Perilla Seasoning

Uses 2 of your 2 ingredients·7 ingredients in total

Side Dish·Other·1 serving·22 kcal

Under 300kcalLow Sodium
Burdock RootGreen Onion
Yam and Perilla Seaweed Soup

Yam and Perilla Seaweed Soup

Uses 2 of your 2 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·161 kcal

Under 300kcalLow Sodium
Peeled Perilla Seed PowderDried SeaweedYamDried Kelp
Spinach with Perilla Seasoning

Spinach with Perilla Seasoning

Uses 2 of your 2 ingredients·7 ingredients in total

Side Dish·Other·1 serving·159 kcal

Under 300kcalLow Sodium
Perilla Seed PowderSpinachGreen Onion
Flounder Mugwort Soup

Flounder Mugwort Soup

Uses 2 of your 2 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·123 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Perilla Seed PowderFlounderLittleneck ClamMugwortGreen Onion
Aster Greens with Perilla Seasoning

Aster Greens with Perilla Seasoning

Uses 2 of your 2 ingredients·7 ingredients in total

Side Dish·Other·1 serving·83 kcal

Under 300kcalLow Sodium
Peeled Perilla Seed PowderAster Greens
Perilla Porridge

Perilla Porridge

Uses 2 of your 2 ingredients·8 ingredients in total

Main Dish·Boiling·1 serving·338 kcal

Low Sodium
Perilla Seed PowderBeef Bone BrothGarlic ChivesRed ChiliOnionCarrot+1 more
Cold Butterbur with Perilla Seasoning

Cold Butterbur with Perilla Seasoning

Uses 2 of your 2 ingredients·8 ingredients in total

Side Dish·Other·1 serving·73 kcal

Under 300kcalLow Sodium
Peeled Perilla Seed PowderButterbur StemChive
Stir-fried Zucchini with Perilla

Stir-fried Zucchini with Perilla

Uses 2 of your 2 ingredients·9 ingredients in total

Side Dish·Stir-frying·1 serving·184 kcal

Under 300kcalLow Sodium
Perilla Seed PowderZucchiniOnionGreen OnionRed ChiliDried Shrimp
Duck with Perilla Mustard Vinegar Sauce

Duck with Perilla Mustard Vinegar Sauce

Uses 2 of your 2 ingredients·9 ingredients in total

Side Dish·Other·1 serving·179 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Duck MeatOnionCarrotCucumber
Dried Pollock Seaweed Konjac Soup

Dried Pollock Seaweed Konjac Soup

Uses 2 of your 2 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·124 kcal

Under 300kcalLow Sodium
Perilla Seed PowderShredded Dried PollockKonjacDried SeaweedTofuShiitake Mushroom
Nut and Perilla Hangover Soup

Nut and Perilla Hangover Soup

Uses 2 of your 2 ingredients·11 ingredients in total

Soup & Stew·Boiling·1 serving·363 kcal

Low SodiumQuick 4 Steps
Oyster MushroomButton MushroomShiitake MushroomTofuZucchiniOnion+3 more
Root Vegetable Perilla Dumpling Soup

Root Vegetable Perilla Dumpling Soup

Uses 2 of your 2 ingredients·11 ingredients in total

Soup & Stew·Boiling·1 serving·276 kcal

Under 300kcalLow Sodium
PotatoLotus RootDried SeaweedGlutinous Rice Flour (for Dumplings)
Dried Acorn Jelly Mushroom Perilla Soup

Dried Acorn Jelly Mushroom Perilla Soup

Uses 2 of your 2 ingredients·11 ingredients in total

Soup & Stew·Boiling·1 serving·89 kcal

Under 300kcalLow Sodium
Perilla Seed PowderDried Acorn JellyShiitake MushroomOyster MushroomBroth AnchovyDried Kelp+1 more
Seafood Perilla Soup

Seafood Perilla Soup

Uses 2 of your 2 ingredients·12 ingredients in total

Soup & Stew·Boiling·1 serving·148 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Peeled Perilla Seed PowderWebfoot OctopusAbaloneCocktail ShrimpOnionGreen Chili+2 more
Beef Perilla Taro Soup

Beef Perilla Taro Soup

Uses 2 of your 2 ingredients·12 ingredients in total

Soup & Stew·Boiling·1 serving·146 kcal

Under 300kcalLow Sodium
Perilla Seed PowderBeefRadishTaroGreen OnionOyster Mushroom+3 more
Perilla Samgye Noodles

Perilla Samgye Noodles

Uses 2 of your 2 ingredients·12 ingredients in total

Main Dish·Other·1 serving·448 kcal

High Protein (15g+)Low Sodium
Perilla Seed PowderWhole Chicken (for Samgyetang)MilkSamgyetang Tea BagBuckwheat NoodlesPerilla Leaf+4 more
Almond Chicken Ball

Almond Chicken Ball

Uses 2 of your 2 ingredients·13 ingredients in total

Side Dish·Grilling·1 serving·210 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Perilla Seed PowderButton MushroomChicken Thigh MeatChicken BreastAlmondMilk+4 more
Cold Perilla Konjac Salad

Cold Perilla Konjac Salad

Uses 2 of your 2 ingredients·13 ingredients in total

Main Dish·Other·1 serving·124 kcal

Under 300kcalLow Sodium
Perilla Seed PowderChicken BreastYellow Bell PepperOnionCucumberCarrot+4 more
Perilla Soft Tofu Stew

Perilla Soft Tofu Stew

Uses 2 of your 2 ingredients·14 ingredients in total

Soup & Stew·Boiling·1 serving·171 kcal

Under 300kcalLow Sodium
OysterAnchovyShiitake MushroomOyster MushroomRadishOnion+4 more
Perilla Kalguksu Noodles

Perilla Kalguksu Noodles

Uses 2 of your 2 ingredients·14 ingredients in total

Main Dish·Boiling·1 serving·255 kcal

Under 300kcalLow Sodium
Perilla Seed PowderEggZucchiniRed ChiliDried ShrimpAnchovy+2 more
Squid Kimchi Stew

Squid Kimchi Stew

Uses 2 of your 2 ingredients·15 ingredients in total

Soup & Stew·Boiling·1 serving·159 kcal

Under 300kcalLow Sodium
SquidTofuEnoki MushroomRed ChiliSweet PotatoBean Sprouts+5 more
Couscous Samgye Roll

Couscous Samgye Roll

Uses 2 of your 2 ingredients·15 ingredients in total

Main Dish·Boiling·1 serving·633 kcal

High Protein (15g+)Low Sodium
CouscousChicken Thigh MeatChestnutGinkgo NutJujubeGreen Onion+1 more
Perilla Doenjang Spicy Beef Soup

Perilla Doenjang Spicy Beef Soup

Uses 2 of your 2 ingredients·16 ingredients in total

Soup & Stew·Boiling·1 serving·123 kcal

Under 300kcalLow Sodium
Bean SproutsOyster MushroomOnionGreen OnionCheongyang ChiliYoung Napa Cabbage+3 more
Mushroom Soft Tofu Stew

Mushroom Soft Tofu Stew

Uses 2 of your 2 ingredients·17 ingredients in total

Soup & Stew·Boiling·1 serving·85 kcal

Under 300kcalLow Sodium
Shiitake MushroomZucchiniPotatoOnionWatercressGarlic Chives+3 more
Tomato Yogurt Doenjang Soup

Tomato Yogurt Doenjang Soup

Uses 2 of your 2 ingredients·17 ingredients in total

Soup & Stew·Boiling·1 serving·131 kcal

Under 300kcalLow Sodium
Shiitake MushroomEnoki MushroomButton MushroomKing Oyster MushroomOnionGreen Onion+6 more
Perilla Pork Belly with Korean Melon Ssamjang

Perilla Pork Belly with Korean Melon Ssamjang

Uses 2 of your 2 ingredients·17 ingredients in total

Side Dish·Grilling·1 serving·491 kcal

High Protein (15g+)Low Sodium
Perilla Seed PowderPork BellyKorean MelonNutrient-rich ChivesLow-sodium DoenjangChopped Green Chili+3 more
Wild Greens Doenjang Stew

Wild Greens Doenjang Stew

Uses 2 of your 2 ingredients·18 ingredients in total

Soup & Stew·Boiling·1 serving·156 kcal

Under 300kcalLow Sodium
Gondre (Thistle) GreensSweet Potato StemAster GreensZucchiniOnionCheongyang Chili+8 more
Cheonggukjang Fried Rice

Cheonggukjang Fried Rice

Uses 2 of your 2 ingredients·19 ingredients in total

Rice·Stir-frying·1 serving·467 kcal

Low Sodium
RiceBrown RicePotatoSweet PotatoOnionLotus Root+8 more
Semi-dried Pollock and Root Vegetable Perilla Soup

Semi-dried Pollock and Root Vegetable Perilla Soup

Uses 2 of your 2 ingredients·19 ingredients in total

Soup & Stew·Boiling·1 serving·93 kcal

Under 300kcalLow Sodium
Perilla Seed PowderSemi-dried PollockRadishLotus RootPumpkinBurdock Root+10 more
Three-color Beef Dumpling

Three-color Beef Dumpling

Uses 2 of your 2 ingredients·20 ingredients in total

Side Dish·Boiling·1 serving·203 kcal

Under 300kcalLow Sodium
Perilla Seed PowderZucchiniGarlic ChivesBean SproutsTofuEgg+6 more
Vegetable Wellington Mille-feuille

Vegetable Wellington Mille-feuille

Uses 2 of your 2 ingredients·23 ingredients in total

Side Dish·Grilling·1 serving·216 kcal

Under 300kcalLow Sodium
Napa CabbageBeefBean SproutsBok ChoyShiitake MushroomKing Oyster Mushroom+2 more
Nagasaki Budae Jjigae

Nagasaki Budae Jjigae

Uses 2 of your 2 ingredients·25 ingredients in total

Soup & Stew·Boiling·1 serving·342 kcal

Low Sodium
Canned HamMilkShirataki NoodlesOnionOyster MushroomShiitake Mushroom+12 more
Three-color Cold Jelly Soup

Three-color Cold Jelly Soup

Uses 2 of your 2 ingredients·28 ingredients in total

Soup & Stew·Boiling·1 serving·120 kcal

Under 300kcalLow Sodium
Acorn JellyBuckwheat JellyMung Bean JellyMini CabbageRed OnionOnion+14 more