Before using miso soybean paste, the salt content decreases when steamed. I reduced my sodium intake by steaming it once in a steamer.
Calories
120kcal
Carbs
5.77g
Protein
0.87g
Fat
0.01g
Sodium
659mg
Ingredients
Main
Others
Ingredients Acorn Jelly(50g), Buckwheat Jelly(50g), Mung Bean Jelly(50g), Mini Cabbage(11g), Red Onion(5g) Onion(8g), Cucumber(8g), Radish(3g), Carrot(5g), Asparagus(8g), Bell Pepper(8g) Red Chili(2g), Green Chili(2g), Egg(30g), Wood Ear Mushroom(3g), Crown Daisy(5g) Broth, Radish(5g), Kelp(5g), Anchovy(10g), Green Onion(5g), Garlic(5g), Ginger(5g) Beef(5g), Water(300g) Seasoning Miso(3g), Perilla Seed Powder(5g), Sesame(5g), Black Sesame(5g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsRed Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Green Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Wood Ear Mushroom
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to cold water and steep to make broth.
🔍Dissolve miso in the broth and chill.
🔍Cut the jelly into bite-size pieces.
🔍Halve the mini cabbage, and julienne the red onion, onion, cucumber, radish, carrot, asparagus, and bell pepper, and diagonally cut the chili.
🔍Make egg garnish and julienne; soak the wood ear mushroom in water.
🔍Add jelly to the broth, top with garnish matching the color, and finish with perilla powder, sesame, and black sesame.