Konjac contains potassium, which helps excrete sodium.
Calories
137kcal
Carbs
7.5g
Protein
6.1g
Fat
9.3g
Sodium
51.4mg
Ingredients
Main
Others
Konjac(150g), Shiitake Mushroom(1pcs), King Oyster Mushroom(1pcs), Perilla Seed Powder(200g), Beef Bone Broth(400g), Garlic(5g), Vinegar(0.3g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsKonjac
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the konjac thin.
🔍Add a drop or two of vinegar to boiling water and blanch the sliced konjac.
🔍Soak the shiitake mushroom and julienne.
🔍Chop the garlic and stir-fry in the pot.
🔍Add shiitake mushroom and king oyster mushroom to the pot and stir-fry together.
🔍Add perilla powder and bone broth to the pot and boil, then add the blanched konjac and boil once more.