Dried shrimp and perilla seed powder were added to add richness and savory flavor.
Calories
184kcal
Carbs
16.2g
Protein
10.4g
Fat
8.7g
Sodium
202mg
Ingredients
Others
Zucchini(150g), Salt(0.5g), Onion(20g), Green Onion(10g) Red Chili(10g), Perilla Oil(20g), Chopped Garlic(5g), Dried Shrimp(20g) Perilla Seed Powder(30g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Dried Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the zucchini into half-moon shapes.
🔍Lightly salt the sliced pumpkin and drain.
🔍Julienne the onion, cut the green onion into quarters, and diagonally cut the red chili to naturally remove the seeds.
🔍Add perilla oil to a pan and stir-fry the garlic first.
🔍Add dried shrimp to the stir-fried pan and stir-fry.
🔍Once the dried shrimp is stir-fried, add the sliced pumpkin and stir-fry, then add onion and green onion and stir-fry with perilla seed powder, and finally add the sliced red chili and stir-fry once more to finish.