The salt content was reduced by removing the inside of the kimchi. Sodium intake was reduced by using only the seasoning of kimchi itself.
Calories
159kcal
Carbs
2.5g
Protein
2.4g
Fat
0.7g
Sodium
549mg
Ingredients
Main
Others
Ingredients Squid(100g), Tofu(50g), Enoki Mushroom(20g), Red Chili(4g) Sweet Potato(30g), Bean Sprouts(20g), Kimchi(140g), Crown Daisy(20g) Broth, Radish(50g), Kelp(5g), Green Onion(20g), Anchovy(10g), Water(300g) Seasoning Sesame Oil(10g), Perilla Seed Powder(5g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Bean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients and boil, then strain through a sieve to make broth.
🔍Cut the squid body into large pieces and thinly slice the legs.
🔍Cut the tofu and mushroom into bite-size pieces; cut the chili diagonally; cut the sweet potato into bite-size pieces; and clean the bean sprouts.
🔍Cut the kimchi into bite-size pieces, stir-fry in sesame oil in a pot, then add sweet potato, bean sprouts, and broth and boil.
🔍Once it boils with just enough liquid to cover, add squid and boil; once the squid is cooked, add perilla powder and boil.
🔍Add tofu, enoki mushroom, crown daisy, sweet potato, and red chili and boil to finish.