Korean Recipes Using Squid

29 recipes use Squid. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

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Fried Squid with Strawberry Jam

Fried Squid with Strawberry Jam

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Frying·1 serving·591 kcal

High Protein (15g+)Low Sodium
SquidEggStrawberry Jam
Konjac White Kimchi Roll

Konjac White Kimchi Roll

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Other·1 serving·44 kcal

Under 300kcalLow Sodium
SquidKonjacWhite KimchiThree-color Bell PepperGarlic ChivesBay Leaf
Roasted Grain Powder Chive Pancake

Roasted Grain Powder Chive Pancake

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Grilling·1 serving·212 kcal

Under 300kcalLow Sodium
SquidRoasted Grain PowderGarlic ChivesPotatoCarrotOnion+1 more
Squid Bossam with Low-sodium Doenjang Sauce

Squid Bossam with Low-sodium Doenjang Sauce

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Boiling·1 serving·46 kcal

Under 300kcalLow Sodium
CuttlefishCarrotCucumberLettuceOnionGreen Chili+1 more
Kimchi Rice Cake

Kimchi Rice Cake

Uses 1 of your 1 ingredient·10 ingredients in total

Dessert·Steaming·1 serving·302 kcal

Low Sodium
SquidBuckwheat FlourGlutinous Rice Flour소금적당량 [소재료] 김치Chopped Green OnionChopped Garlic
Squid Karaage with Chili Sauce

Squid Karaage with Chili Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Frying·1 serving·595 kcal

High Protein (15g+)Low Sodium
SquidGreen OnionEgg Yolk
Braised Squid Roll in Ketchup

Braised Squid Roll in Ketchup

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Boiling·1 serving·152 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SquidCarrotSpinachEggDried Shiitake MushroomChopped Onion+1 more
Squid Five-grain Rice Sundae

Squid Five-grain Rice Sundae

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Steaming·1 serving·105 kcal

Under 300kcalLow Sodium
SquidFive-grain RiceBlanched Aster GreensBlanched and Chopped Aster GreensCheongyang Chili
Seafood Zucchini Crepe Roll

Seafood Zucchini Crepe Roll

Uses 1 of your 1 ingredient·12 ingredients in total

Side Dish·Grilling·1 serving·408 kcal

Low Sodium
SquidShrimpZucchiniCarrotPerilla LeafJujube+1 more
Seafood Arancini

Seafood Arancini

Uses 1 of your 1 ingredient·12 ingredients in total

Side Dish·Stir-frying·1 serving·283 kcal

Under 300kcalLow Sodium
SquidShrimpTomatoOnionCeleryRice+3 more
Tofu Seafood Meatball

Tofu Seafood Meatball

Uses 1 of your 1 ingredient·12 ingredients in total

Side Dish·Other·1 serving·116 kcal

Under 300kcalLow Sodium
SquidTofuCocktail ShrimpPotato StarchEggShrimp Powder+2 more
Squid Sundae (Blood Sausage)

Squid Sundae (Blood Sausage)

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Steaming·1 serving·325 kcal

High Protein (15g+)Low Sodium
Whole SquidOnionCarrotGarlic ChivesNutsTofu+2 more
Stir-fried Seafood Noodles

Stir-fried Seafood Noodles

Uses 1 of your 1 ingredient·13 ingredients in total

Main Dish·Stir-frying·1 serving·488 kcal

High Protein (15g+)Low Sodium
SquidMusselClamShiitake MushroomOnionRed Bell Pepper+5 more
Stir-fried Seafood Udon

Stir-fried Seafood Udon

Uses 1 of your 1 ingredient·13 ingredients in total

Main Dish·Stir-frying·1 serving·369 kcal

High Protein (15g+)Low Sodium
SquidShrimpClam MeatCabbageBell PepperBok Choy+6 more
Yam, Tofu, and Squid Pancake

Yam, Tofu, and Squid Pancake

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Grilling·1 serving·173 kcal

Under 300kcalLow Sodium
SquidTofuYamDried Shiitake MushroomRed ChiliSeasoned Cooking Wine
Seaweed, Fresh Squid, and Soft Tofu with Vinegar Sauce

Seaweed, Fresh Squid, and Soft Tofu with Vinegar Sauce

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Boiling·1 serving·48 kcal

Under 300kcalLow Sodium
Fresh SquidLarge Soft TofuSoaked SeaweedShishito PepperLemon JuiceChopped Garlic+2 more
Seafood Salad with Watercress Sauce

Seafood Salad with Watercress Sauce

Uses 1 of your 1 ingredient·13 ingredients in total

Side Dish·Stir-frying·1 serving·216 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SquidKing Oyster MushroomCherry TomatoCocktail ShrimpLemon JuiceWatercress+3 more
Grilled Squid

Grilled Squid

Uses 1 of your 1 ingredient·14 ingredients in total

Side Dish·Stir-frying·1 serving·278 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SquidMini Bell PepperOnionGreen ChiliRed Chili
Squid and Tomato Vinegar Salad

Squid and Tomato Vinegar Salad

Uses 1 of your 1 ingredient·14 ingredients in total

Side Dish·Boiling·1 serving·155 kcal

Under 300kcalLow Sodium
SquidWatercressTomatoOnionGreen ChiliRed Chili+3 more
Squid Kimchi Stew

Squid Kimchi Stew

Uses 1 of your 1 ingredient·15 ingredients in total

Soup & Stew·Boiling·1 serving·159 kcal

Under 300kcalLow Sodium
SquidTofuEnoki MushroomRed ChiliSweet PotatoBean Sprouts+5 more
Squid Bean Sundae (Blood Sausage)

Squid Bean Sundae (Blood Sausage)

Uses 1 of your 1 ingredient·15 ingredients in total

Main Dish·Grilling·1 serving·213 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SquidCornOat RiceKidney BeansCarrotMini Bell Pepper+4 more
Seafood Risotto

Seafood Risotto

Uses 1 of your 1 ingredient·16 ingredients in total

Rice·Boiling·1 serving·306 kcal

High Protein (15g+)Low Sodium
SquidBarleyCarrotOnionGreen OnionShrimp+6 more
Three-color Dim Sum

Three-color Dim Sum

Uses 1 of your 1 ingredient·16 ingredients in total

Side Dish·Steaming·1 serving·350 kcal

High Protein (15g+)Low Sodium
SquidCactus Fruit PowderMulberry Leaf PowderGardenia PowderWatercressTofu+5 more
Stir-fried Dried Pollock Noodles

Stir-fried Dried Pollock Noodles

Uses 1 of your 1 ingredient·17 ingredients in total

Main Dish·Stir-frying·1 serving·601 kcal

High Protein (15g+)Low Sodium
SquidDried PollockShrimpCoarse SaltOnionGreen Onion+6 more
Yangjangpi Soybean Noodles with Seafood Meatballs

Yangjangpi Soybean Noodles with Seafood Meatballs

Uses 1 of your 1 ingredient·17 ingredients in total

Main Dish·Other·1 serving·265 kcal

Under 300kcalLow Sodium
SquidShrimpYangjangpi NoodlesDried Wood Ear MushroomOnionStir-fry Sauce+5 more
Seafood Tomato Kimchi Stew

Seafood Tomato Kimchi Stew

Uses 1 of your 1 ingredient·18 ingredients in total

Soup & Stew·Boiling·1 serving·88 kcal

Under 300kcalLow Sodium
SquidKimchiTomatoOnionMusselClam+11 more
Seafood Shabu-shabu

Seafood Shabu-shabu

Uses 1 of your 1 ingredient·19 ingredients in total

Soup & Stew·Boiling·1 serving·125 kcal

Under 300kcalLow Sodium
SquidShrimpLittleneck ClamOysterScallopAngelica Leaf+10 more
Wrap Rice (Ssambap)

Wrap Rice (Ssambap)

Uses 1 of your 1 ingredient·19 ingredients in total

Rice·Stir-frying·1 serving·315 kcal

Low Sodium
SquidRiceChopped BeefSwiss ChardKelp (for Wrapping)Cabbage+7 more
Boiled Pork and Cold Seafood Salad

Boiled Pork and Cold Seafood Salad

Uses 1 of your 1 ingredient·19 ingredients in total

Main Dish·Other·1 serving·131 kcal

Under 300kcalLow Sodium
SquidPorkShrimpWebfoot OctopusRed Bell PepperYellow Bell Pepper+6 more