If you use shrimp powder instead of salt, you can enjoy a richer taste and reduce sodium intake.
Calories
116kcal
Carbs
11.17g
Protein
6.19g
Fat
5.19g
Sodium
209.76mg
Ingredients
Main
Others
Tofu 50g, Squid 14g, Cocktail Shrimp 14g, Potato Starch 15g, Pancake Flour Mix 10g, Egg 20g, Honey 5g, Shrimp Powder 5g, Garlic 2g, Green Onion 2g, Onion 10g, Low-sodium Soy Sauce 5g
Finding these ingredients in the US
- Potato StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mash the tofu, and finely chop the squid and shrimp.
🔍Add the ingredients from 1 and potato starch to a bowl and mix to shape into meatballs.
🔍Mix potato starch and pancake flour mix, and coat the meatballs.
🔍Coat the floured meatballs with beaten egg and cook in an oiled pan, rolling to cook evenly.
🔍Chop the garlic and green onion, and mix with shrimp powder, honey, and low-sodium soy sauce to make the sauce.
🔍Julienne the onion and boil in the pot together with the sauce, then add starch water to adjust the thickness and add the meatballs.