Calories
125kcal
Carbs
5.8g
Protein
12g
Fat
6.1g
Sodium
144mg
Ingredients
Main
Others
Shrimp 13g, Littleneck Clam 15g, Oyster 25g, Scallop 5g, Squid 10g, Angelica Leaf 2.5g, Napa Cabbage Leaf 2.5g, Celery Leaf 2.5g, White Beech Mushroom 2.5g, Crown Daisy 1.3g, Enoki Mushroom 1.3g, Konjac 2.5g, Sweet Pumpkin 5g [About the Sauce] 통깨소스:Broth Water 9g, Roasted Sesame Seeds 3.8g, Peanut Butter 5.8g, Cooking Wine (Mirin) 0.5g, Vinegar 1g, Tabasco Sauce 1g, Soy Sauce 1g
Finding these ingredients in the US
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Konjac
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Devein the shrimp, and peel the squid and score the inside diagonally, then cut into 5x6cm pieces.
🔍Wash the oysters by shaking in salt water, cut the scallop into 3 pieces, and soak the littleneck clam in salt water to remove grit.
🔍Cut the konjac into 2x4cm pieces, score the center and twist, and tear the mushrooms.
🔍Tear only the leaves from the crown daisy, celery, and Korean angelica, and slice the napa cabbage leaf.
🔍Grind whole sesame, mix in all the other ingredients, and pass through a fine sieve to make peanut sauce.
🔍Pour kelp broth into the pot, season lightly with salt, and cook the seafood and vegetables alternately, dipping in the sauce to eat.