Korean Recipes Using Sweet Pumpkin

67 recipes use Sweet Pumpkin. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

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Sweet Pumpkin Pudding

Sweet Pumpkin Pudding

Uses 1 of your 1 ingredient·4 ingredients in total

Dessert·Boiling·1 serving·143 kcal

Under 300kcalLow Sodium
Sweet PumpkinMilkEgg Yolk
Stone-grilled Vegetables and Fruit

Stone-grilled Vegetables and Fruit

Uses 1 of your 1 ingredient·4 ingredients in total

Side Dish·Grilling·1 serving·71 kcal

Under 300kcalLow Sodium
Sweet PumpkinSweet PotatoOrange
Pumpkin Sweet Potato Soup

Pumpkin Sweet Potato Soup

Uses 1 of your 1 ingredient·5 ingredients in total

Main Dish·Boiling·1 serving·165 kcal

Under 300kcalLow SodiumQuick 4 Steps
Sweet PumpkinSweet PotatoMilk
Sweet Pumpkin Pancake

Sweet Pumpkin Pancake

Uses 1 of your 1 ingredient·5 ingredients in total

Side Dish·Grilling·1 serving·310 kcal

Low Sodium
Sweet Pumpkin
Sweet Pumpkin Yam Pancake

Sweet Pumpkin Yam Pancake

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Grilling·1 serving·122 kcal

Under 300kcalLow Sodium
Sweet PumpkinYamGlutinous Rice FlourDried Jujube
Vegetable Chips

Vegetable Chips

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Frying·1 serving·72 kcal

Under 300kcalLow Sodium
Sweet PumpkinLotus RootSweet PotatoPotatoCarrot
Sweet Pumpkin Tofu Potage

Sweet Pumpkin Tofu Potage

Uses 1 of your 1 ingredient·6 ingredients in total

Main Dish·Grilling·1 serving·92 kcal

Under 300kcalLow Sodium
Sweet PumpkinSmall TofuSoy MilkKelp Broth
Grilled Shrimp Vegetable Skewer

Grilled Shrimp Vegetable Skewer

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Grilling·1 serving·80 kcal

Under 300kcalLow Sodium
Sweet PumpkinShrimpCabbageCherry TomatoGreen Onion
Sweet Pumpkin Tofu Pancake

Sweet Pumpkin Tofu Pancake

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Grilling·1 serving·339 kcal

Low Sodium
Sweet PumpkinTofuTagatoseMilk
Sweet Pumpkin Tteokbokki

Sweet Pumpkin Tteokbokki

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Stir-frying·1 serving·79 kcal

Under 300kcalLow Sodium
Sweet PumpkinRice Cake (for Tteokbokki)BroccoliMilkFresh CreamBlack Sesame
Maesaengi Seaweed Glutinous Porridge

Maesaengi Seaweed Glutinous Porridge

Uses 1 of your 1 ingredient·7 ingredients in total

Rice·Boiling·1 serving·122 kcal

Under 300kcalLow Sodium
Sweet PumpkinMilkMaesaengi SeaweedGlutinous RiceChestnutGreen Tea Salt+1 more
Cheese Risotto

Cheese Risotto

Uses 1 of your 1 ingredient·7 ingredients in total

Rice·Boiling·1 serving·370 kcal

Low Sodium
Sweet PumpkinMilkOrganic Baby CheeseNon-glutinous RiceFresh Shiitake MushroomRoasted Salt
Fried Perilla Leaf and Sweet Pumpkin

Fried Perilla Leaf and Sweet Pumpkin

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Frying·1 serving·124 kcal

Under 300kcalLow Sodium
Sweet PumpkinPerilla LeafWalnutGlutinous Rice FlourSoybean Oil
Pumpkin Porridge

Pumpkin Porridge

Uses 1 of your 1 ingredient·8 ingredients in total

Main Dish·Boiling·1 serving·150 kcal

Under 300kcalLow Sodium
Sweet PumpkinGlutinous Rice FlourBroccoliOnionRoasted Brown RiceMushroom Garlic Salt+1 more
Sweet Pumpkin Sweet Rice

Sweet Pumpkin Sweet Rice

Uses 1 of your 1 ingredient·8 ingredients in total

Rice·Steaming·1 serving·152 kcal

Under 300kcalLow Sodium
Mini Sweet PumpkinGlutinous RiceChestnutJujubeCranberry
Sweet Pumpkin Napa Cabbage Doenjang Soup

Sweet Pumpkin Napa Cabbage Doenjang Soup

Uses 1 of your 1 ingredient·8 ingredients in total

Soup & Stew·Boiling·1 serving·28 kcal

Under 300kcalLow Sodium
Sweet PumpkinNapa CabbageKing Oyster MushroomRed Chili
Three-flavor Puffed Snack

Three-flavor Puffed Snack

Uses 1 of your 1 ingredient·8 ingredients in total

Dessert·Other·1 serving·41 kcal

Under 300kcalLow Sodium
Sweet PumpkinBlack BeansBeetEgg WhiteEgg YolkCake Flour+1 more
Sweet Pumpkin Rice Ball

Sweet Pumpkin Rice Ball

Uses 1 of your 1 ingredient·8 ingredients in total

Dessert·Boiling·1 serving·162 kcal

Under 300kcalLow Sodium
Sweet PumpkinGlutinous Rice FlourCastella CakeRaisinsPumpkin SeedsPine Nuts
Sweet Pumpkin Nut Salad

Sweet Pumpkin Nut Salad

Uses 1 of your 1 ingredient·8 ingredients in total

Other·Other·1 serving·150 kcal

Under 300kcalLow Sodium
Sweet PumpkinSweet PotatoAlmondWalnutDried BlueberryCarrot+1 more
Sweet Pumpkin Doenjang Mash with Seafood Rolled Dumpling

Sweet Pumpkin Doenjang Mash with Seafood Rolled Dumpling

Uses 1 of your 1 ingredient·9 ingredients in total

Main Dish·Steaming·1 serving·96 kcal

Under 300kcalLow Sodium
Sweet PumpkinBeefShrimpWhite FishSweet PotatoEgg
Cheese Sweet Pumpkin

Cheese Sweet Pumpkin

Uses 1 of your 1 ingredient·9 ingredients in total

Main Dish·Steaming·1 serving·379 kcal

High Protein (15g+)Low Sodium
Sweet PumpkinEggMilkMozzarella CheeseGrana Padano CheeseAlmond Flakes+1 more
Oven-roasted Vegetables with Balsamic and Rosemary

Oven-roasted Vegetables with Balsamic and Rosemary

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·136 kcal

Under 300kcalLow Sodium
Sweet PumpkinCarrotBeetSweet PotatoBalsamic VinegarRosemary
Sweet Pumpkin Cheese Stick

Sweet Pumpkin Cheese Stick

Uses 1 of your 1 ingredient·9 ingredients in total

Dessert·Frying·1 serving·526 kcal

Low Sodium
Sweet PumpkinShrimp MeatThree-color Bell PepperOnionCornMozzarella Cheese+2 more
Mustard Mallow Wrap Rice

Mustard Mallow Wrap Rice

Uses 1 of your 1 ingredient·10 ingredients in total

Rice·Steaming·1 serving·359 kcal

Low Sodium
Sweet PumpkinBrown RiceTofuMallowFlying Fish RoeSprouts+2 more
Fresh Sweet Pumpkin Salad

Fresh Sweet Pumpkin Salad

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Other·1 serving·167 kcal

Under 300kcalLow Sodium
Sweet PumpkinGarlic ChivesOnionDried ShrimpKorean Pear
Broccoli Sweet Pumpkin Soup with Green Pea Puree

Broccoli Sweet Pumpkin Soup with Green Pea Puree

Uses 1 of your 1 ingredient·10 ingredients in total

Main Dish·Boiling·1 serving·81 kcal

Under 300kcalLow Sodium
Sweet PumpkinBroccoliMilkSweet PotatoGreen PeasWhite Bread+2 more
Rolled Samgyetang

Rolled Samgyetang

Uses 1 of your 1 ingredient·10 ingredients in total

Soup & Stew·Boiling·1 serving·103 kcal

Under 300kcalLow Sodium
Sweet PumpkinYamJujubeGinkgo NutAsparagusBaby Corn+1 more
Pumpkin Croquette

Pumpkin Croquette

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Frying·1 serving·335 kcal

Low Sodium
Sweet PumpkinOnionCarrotPimpinella (Wild Chervil)EggMozzarella Cheese
Braised Sweet Pumpkin and Tofu

Braised Sweet Pumpkin and Tofu

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Steaming·1 serving·37 kcal

Under 300kcalLow Sodium
Sweet PumpkinTofuGreen ChiliBroth Water
Sweet Potato Mousse Sandwich Cake

Sweet Potato Mousse Sandwich Cake

Uses 1 of your 1 ingredient·10 ingredients in total

Dessert·Grilling·1 serving·512 kcal

Low Sodium
Sweet PumpkinSweet PotatoFresh CreamEggCake FlourMilk+2 more
Halibut Steak with Braised Vegetables

Halibut Steak with Braised Vegetables

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Steaming·1 serving·259 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Sweet PumpkinHalibutCarrotEggplantBell PepperCauliflower+2 more
Halibut Steak with Cauliflower Sauce

Halibut Steak with Cauliflower Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Grilling·1 serving·99 kcal

Under 300kcalLow Sodium
Sweet PumpkinHalibutCauliflowerPotatoOnionSpinach+3 more
Webfoot Octopus Yeonpotang (Clear Soup)

Webfoot Octopus Yeonpotang (Clear Soup)

Uses 1 of your 1 ingredient·11 ingredients in total

Soup & Stew·Boiling·1 serving·90 kcal

Under 300kcalLow Sodium
Sweet PumpkinWebfoot OctopusRadishOnionGreen OnionWatercress+3 more
Salmon Roll Salad

Salmon Roll Salad

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Other·1 serving·208 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Sweet PumpkinSalmonCherry TomatoSpinachNutrient-rich Chives
Sweet Pumpkin Cream Pasta

Sweet Pumpkin Cream Pasta

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Boiling·1 serving·236 kcal

Under 300kcalLow Sodium
Sweet PumpkinPastaBaconButton MushroomOnionMilk+1 more
Stir-fried Lamb with Sweet Pumpkin

Stir-fried Lamb with Sweet Pumpkin

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Steaming·1 serving·244 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Sweet PumpkinCauliflowerSweet PotatoOnionLambBasil+2 more
Beet Sweet Pumpkin Pasta

Beet Sweet Pumpkin Pasta

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Other·1 serving·340 kcal

Low Sodium
Mini Sweet PumpkinBoiled SpaghettiPotatoGrated Parmesan CheeseYoung Leaf VegetablesBeet+2 more
Healthy Eggplant Roll with Sesame Mayo Sauce

Healthy Eggplant Roll with Sesame Mayo Sauce

Uses 1 of your 1 ingredient·11 ingredients in total

Side Dish·Grilling·1 serving·157 kcal

Under 300kcalLow Sodium
Sweet PumpkinEggplantThree-color Bell PepperCarrotAppleKorean Pear+2 more
Sweet Pumpkin Mont Blanc

Sweet Pumpkin Mont Blanc

Uses 1 of your 1 ingredient·11 ingredients in total

Dessert·Grilling·1 serving·424 kcal

Low Sodium
Sweet PumpkinAlmond PowderCake FlourSteviaEggGreen Tea Powder+3 more
Yogurt Sweet Pumpkin Salad

Yogurt Sweet Pumpkin Salad

Uses 1 of your 1 ingredient·11 ingredients in total

Main Dish·Other·1 serving·270 kcal

Under 300kcalLow Sodium
Sweet PumpkinPotatoShiitake MushroomSoaked Gondre GreensSoaked RiceRaisins+5 more