Mustard Mallow Wrap Rice

Mustard Mallow Wrap Rice

Rice·Steaming·1 serving

Healthy cooking tip

By using a small amount of soybean paste, you can make a soybean paste sauce that not only tastes delicious but also goes well with ssambap.

Calories

359kcal

Carbs

64.9g

Protein

13.6g

Fat

5g

Sodium

264.4mg

Ingredients

Others

Doenjang (Soybean Paste)Sesame Oil

Brown Rice(200g), Tofu(100g), Mallow(100g), Flying Fish Roe(50g), Sweet Pumpkin(1/6pcs), Sprouts(20g), Doenjang (Soybean Paste)(20g), Fresh Cream(20g), Plum Syrup(20g), Sesame Oil(5g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Brown Rice

  • Rich in dietary fiber (5.2g) can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (2.2mg) supports energy metabolism and skin health

Sweet Pumpkin

  • Rich in vitamin A (310μg) supports normal vision and skin health
  • Rich in dietary fiber (5g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Mustard Mallow Wrap Rice step 1🔍
STEP 01

Wash the brown rice thoroughly, soak sufficiently for over 30 minutes, and cook.

🍳Active ingredients(1)
🍚Brown Rice(200g)🍲 Boil
⏱️ Waiting ingredients:Sesame Oil
Mustard Mallow Wrap Rice step 2🔍
STEP 02

Blanch the tofu in boiling water, drain, finely chop, and mix evenly with soybean paste, fresh cream, and plum syrup.

🍳Active ingredients(5)
🍲Tofu(100g)💧 Blanch
🥛Fresh Cream(20g)🥗 Toss & mix
Plum Syrup(20g)🥗 Toss & mix
🍲Doenjang (Soybean Paste)(20g)🥗 Toss & mix
🫒Sesame Oil(5g)🍲 Boil
Mustard Mallow Wrap Rice step 3🔍
STEP 03

Mix soybean paste, fresh cream, and plum syrup evenly into the blanched tofu.

Mustard Mallow Wrap Rice step 4🔍
STEP 04

Steam the mallow and sweet pumpkin separately and cool.

🍳Active ingredients(2)
Mallow(100g)♨️ Steam
🎃Sweet Pumpkin(1/6개)♨️ Steam
Mustard Mallow Wrap Rice step 5🔍
STEP 05

Top the steamed mallow with brown rice, and top with tofu sauce, flying fish roe, and sprout sweet pumpkin.

🍳Active ingredients(6)
🍚Brown Rice(200g)🍽️ Plate
🍲Tofu(100g)➕ Add in
Mallow(100g)🍽️ Plate
Flying Fish Roe(50g)➕ Add in
🎃Sweet Pumpkin(1/6개)➕ Add in
Sprouts(20g)➕ Add in
Mustard Mallow Wrap Rice step 6🔍
STEP 06

Roll the rice topped with mallow into a round and plate.