Uses 1 of your 1 ingredient·4 ingredients in total
Side Dish·Other·1 serving·217 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🍲TofuWrapping Greens
Uses 1 of your 1 ingredient·5 ingredients in total
Dessert·Other·1 serving·300 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🫘Lentils🫘Green PeasSheet Gelatin
Lemon Cream Bean Dasik
Uses 1 of your 1 ingredient·6 ingredients in total
Dessert·Other·1 serving·527 kcal
💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🫘Bean Powder🍋Lemon🍋Lemon Zest
Sweet Pumpkin Tteokbokki
Uses 1 of your 1 ingredient·6 ingredients in total
Side Dish·Stir-frying·1 serving·79 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🍡Rice Cake (for Tteokbokki)🎃Sweet Pumpkin🥦Broccoli🥛MilkBlack Sesame
Broccoli Bagel with Sweet Pumpkin Cream
Uses 1 of your 1 ingredient·6 ingredients in total
Other·Other·1 serving·242 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🫐Blueberry Fermentation Starter🥦Broccoli
Shrimp Tofu Egg Steamed Dish
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Steaming·1 serving·220 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🥛Fresh Cream🍲Soft Tofu🦐Cocktail Shrimp🥚Egg
Stir-fried Mushroom in Soy Milk Sauce
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Stir-frying·1 serving·285 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍄King Oyster Mushroom
Uses 1 of your 1 ingredient·7 ingredients in total
Side Dish·Grilling·1 serving·187 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥛Fresh CreamSalted Pollock Roe🥚EggWhite Pepper🥬Spinach🍅Cherry Tomato
Spinach Broccoli Pasta
Uses 1 of your 1 ingredient·8 ingredients in total
Main Dish·Boiling·1 serving·400 kcal
💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🦐Shrimp🍝Spaghetti🥬Spinach🥦Broccoli🌿Basil+1 more
Uses 1 of your 1 ingredient·8 ingredients in total
Side Dish·Grilling·1 serving·105 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🫑Bell Pepper🫑Bell Pepper🥬Spinach🥓Low-sodium Bacon🐟Frozen Pollock Fillet+2 more
Whole Wheat Fusilli with Butterbur Aroma
Uses 1 of your 1 ingredient·8 ingredients in total
Main Dish·Stir-frying·1 serving·275 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh CreamButterbur StemFusilli PastaOlive Oil🧅Onion🍷White Wine
Dried Radish Greens Risotto
Uses 1 of your 1 ingredient·8 ingredients in total
Rice·Boiling·1 serving·445 kcal
🧂Low Sodium
🥛Fresh Cream🥗Soaked Dried Radish Greens🍚Rice🫚Ginger Juice
Uses 1 of your 1 ingredient·8 ingredients in total
Main Dish·Boiling·1 serving·169 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🧅Chopped OnionChopped Celery🥓Bacon🫘Green Peas
Chicken Breast Brown Rice Steak
Uses 1 of your 1 ingredient·9 ingredients in total
Side Dish·Frying·1 serving·400 kcal
💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🍗Chicken Breast🍚Brown Rice🍙Frying Oil🍅Tomato Sauce🥬Red Cabbage+1 more
Tomato Vegetable Steamed Egg
Uses 1 of your 1 ingredient·9 ingredients in total
Side Dish·Steaming·1 serving·181 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🍅Cherry Tomato🧅Onion🥦BroccoliGreen Beans🥚Egg+1 more
Bean Powder Mugwort Dacquoise
Uses 1 of your 1 ingredient·9 ingredients in total
Dessert·Other·1 serving·152 kcal
🔥Under 300kcal🧂Low Sodium
🥚Egg White🍯Sugar🥜Almond Powder🌾Cake Flour🍯Powdered Sugar🫘Bean Powder
Sweet Pumpkin Cheese Stick
Uses 1 of your 1 ingredient·9 ingredients in total
Dessert·Frying·1 serving·526 kcal
🧂Low Sodium
🥛Fresh Cream🎃Sweet Pumpkin🦐Shrimp Meat🥬Three-color Bell Pepper🧅Onion🌽Corn+2 more
Bean Powder Sweet Potato Tart
Uses 1 of your 1 ingredient·9 ingredients in total
Dessert·Grilling·1 serving·303 kcal
🧂Low Sodium
🥛Fresh Cream🫘Bean Powder🍠Sweet Potato🌾Cake Flour🥛Milk🥚Egg
Green Tea Panna Cotta
Uses 1 of your 1 ingredient·9 ingredients in total
Dessert·Other·1 serving·310 kcal
🧂Low Sodium
🥛Fresh CreamGreen Tea PowderSheet Gelatin🥛MilkVanilla ExtractCanned Sweet Red Bean (Garnish)+1 more
Cream Cheese Mango Mousse
Uses 1 of your 1 ingredient·10 ingredients in total
Dessert·Boiling·1 serving·333 kcal
🧂Low Sodium
🥛Fresh Cream🥭Mango PureeRaspberryPistachio🧀Cream Cheese🥣Yogurt+3 more
Mustard Mallow Wrap Rice
Uses 1 of your 1 ingredient·10 ingredients in total
Rice·Steaming·1 serving·359 kcal
🧂Low Sodium
🥛Fresh Cream🍚Brown Rice🍲TofuMallowFlying Fish Roe🎃Sweet Pumpkin+2 more
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Boiling·1 serving·134 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🍗Chicken Broth🍄Button Mushroom🥦Broccoli🧂Glasswort Salt
Shiitake Mushroom Cream Pasta
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Stir-frying·1 serving·332 kcal
🧂Low Sodium
🥛Fresh Cream🍄Button Mushroom🍄Shiitake Mushroom🍝SpaghettiOlive Oil🥛Milk
Dried Pollock Risotto
Uses 1 of your 1 ingredient·10 ingredients in total
Rice·Boiling·1 serving·292 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🍲Tofu🦪MusselDried Pollock🥚Egg
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Boiling·1 serving·72 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🥗RadishYam🥛Milk🥬Spinach🥬Green Onion+1 more
Cream Cheese Tteokbokki
Uses 1 of your 1 ingredient·10 ingredients in total
Side Dish·Boiling·1 serving·333 kcal
🧂Low Sodium
🥛Fresh Cream🍡Rice Cake (for Tteokbokki)Penne Pasta🧅Onion🥛Milk🧀Mozzarella Cheese+1 more
Broccoli Sweet Pumpkin Soup with Green Pea Puree
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Boiling·1 serving·81 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🥦Broccoli🥛Milk🎃Sweet Pumpkin🍠Sweet Potato🫘Green Peas+2 more
Sweet Potato Glutinous Bread
Uses 1 of your 1 ingredient·10 ingredients in total
Other·Other·1 serving·241 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🌾Tapioca StarchBeet PowderLevain Starter🍙Kimchi🧅Onion+1 more
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Other·1 serving·86 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh CreamMelon🍊Orange🍋LemonSparkling Water🍋Lemon Peel+2 more
Uses 1 of your 1 ingredient·10 ingredients in total
Main Dish·Boiling·1 serving·84 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🥕Carrot🧅Chopped Onion🫚Chopped Ginger🧄Chopped GarlicVegetable Broth+2 more
Sweet Potato Banana Mousse
Uses 1 of your 1 ingredient·10 ingredients in total
Dessert·Other·1 serving·211 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🍠Sweet Potato🍌Banana🥚Egg🧀Cream Cheese🥛Milk+3 more
Uses 1 of your 1 ingredient·10 ingredients in total
Dessert·Grilling·1 serving·459 kcal
🧂Low Sodium
🥛Fresh Cream🌾Cake Flour🥚Egg🥜Almond PowderDark Chocolate🥝Kiwi+2 more
Sweet Potato Mousse Sandwich Cake
Uses 1 of your 1 ingredient·10 ingredients in total
Dessert·Grilling·1 serving·512 kcal
🧂Low Sodium
🥛Fresh Cream🍠Sweet Potato🎃Sweet Pumpkin🥚Egg🌾Cake Flour🥛Milk+2 more
Cheese Potato Croquette
Uses 1 of your 1 ingredient·11 ingredients in total
Dessert·Frying·1 serving·588 kcal
🧂Low Sodium
🥛Fresh Cream🥔Potato🥕Carrot🧅Onion🥒Cucumber🧀Mozzarella Cheese+2 more
Scallop Broccoli Soup
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Boiling·1 serving·277 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh CreamScallop🧅Onion🥦Broccoli🥬Spinach🥛Milk+2 more
Curry Chicken Roulade
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Boiling·1 serving·317 kcal
💪High Protein (15g+)🧂Low Sodium
🥛Fresh Cream🍗Chicken🥕Carrot🧅OnionCelery🌿Asparagus+2 more
Uses 1 of your 1 ingredient·11 ingredients in total
Dessert·Boiling·1 serving·150 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🥦BroccoliOats🍗Chicken Broth🥛MilkGreen Tea Powder+1 more
Sweet Pumpkin Cream Pasta
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Boiling·1 serving·236 kcal
🔥Under 300kcal🧂Low Sodium
🥛Fresh Cream🎃Sweet Pumpkin🍝Pasta🥓Bacon🍄Button Mushroom🧅Onion+1 more
Mango Mousse Cake with Macaron
Uses 1 of your 1 ingredient·11 ingredients in total
Dessert·Boiling·1 serving·487 kcal
🧂Low Sodium
🥛Fresh Cream🥚Egg🥜Almond🍋Lemon🥭Mango Puree🥛Milk+1 more
Beet Sweet Pumpkin Pasta
Uses 1 of your 1 ingredient·11 ingredients in total
Main Dish·Other·1 serving·340 kcal
🧂Low Sodium
🥛Fresh Cream🥬Boiled Spaghetti🥔Potato🥬Grated Parmesan CheeseYoung Leaf VegetablesBeet+2 more