Sweet Pumpkin Cheese Stick

Sweet Pumpkin Cheese Stick

Dessert·Frying·1 serving

Low Sodium
Healthy cooking tip

You can replace sugar with sweet pumpkin.

Calories

526kcal

Carbs

80.1g

Protein

14.7g

Fat

16.4g

Sodium

9.2mg

Ingredients

Main

Sweet PumpkinShrimp MeatThree-color Bell PepperOnionCornMozzarella CheeseSpring Roll WrapperFresh Cream

Others

Cooking Oil

Sweet Pumpkin(200g), Shrimp Meat(120g), Three-color Bell Pepper(80g), Onion(40g), Corn(20g), Mozzarella Cheese(20g), Spring Roll Wrapper(10sheet(s)), Fresh Cream(15g), Cooking Oil(40g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Shrimp Meat

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Pumpkin Cheese Stick step 1🔍
STEP 01

Steam the sweet pumpkin in a steamer, remove the skin, mash, and mix in fresh cream.

🍳Active ingredients(2)
🎃Sweet Pumpkin(200g)🥣 Mash / purée
🥛Fresh Cream(15g)🥗 Toss & mix
Sweet Pumpkin Cheese Stick step 2🔍
STEP 02

Finely chop the shrimp meat, bell pepper, and onion, and stir-fry in an oiled pan.

🍳Active ingredients(4)
🦐Shrimp Meat(120g)🥘 Stir-fry
🥬Three-color Bell Pepper(80g)🥘 Stir-fry
🧅Onion(40g)🥘 Stir-fry
🫒Cooking Oil(40g)🥘 Stir-fry
Sweet Pumpkin Cheese Stick step 3🔍
STEP 03

Add 1, 2, corn, and salt to a bowl and mix well.

🍳Active ingredients(3)
🎃Sweet Pumpkin(200g)🥗 Toss & mix
🦐Shrimp Meat(120g)🥗 Toss & mix
🌽Corn(20g)🥗 Toss & mix
Sweet Pumpkin Cheese Stick step 4🔍
STEP 04

Spread 3 wide on the spring roll wrapper and top with mozzarella cheese.

🍳Active ingredients(3)
🎃Sweet Pumpkin(200g)➕ Add in
🧀Mozzarella Cheese(20g)➕ Add in
Spring Roll Wrapper(10장)➕ Add in
Sweet Pumpkin Cheese Stick step 5🔍
STEP 05

Roll the spring roll wrapper well to shape.

🍳Active ingredients(1)
Spring Roll Wrapper(10장)🔪 Prep
Sweet Pumpkin Cheese Stick step 6🔍
STEP 06

Deep-fry in 180℃ oil.

🍳Active ingredients(1)
Spring Roll Wrapper(10장)🍤 Deep-fry