Tomato Vegetable Steamed Egg

Tomato Vegetable Steamed Egg

Side Dish·Steaming·1 serving (approx. 135g)

Under 300kcalLow Sodium
Healthy cooking tip

I reduced the sodium by seasoning it with parmesan cheese instead of salt.

Calories

181kcal

Carbs

4g

Protein

11.68g

Fat

13.23g

Sodium

159.3mg

Ingredients

Main

Cherry TomatoOnionBroccoliGreen BeansEggParmesan CheeseFresh Cream

Others

GarlicPepper

Cherry Tomato 20g, Onion 5g, Broccoli 10g, Green Beans 10g, Egg 80g, Parmesan Cheese 3g, Fresh Cream 20g, Garlic 0.1g, Pepper 0.1g

Nutrition Facts

Per 100g of main ingredients

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tomato Vegetable Steamed Egg step 1🔍
STEP 01

Beat the egg in a bowl.

🍳Active ingredients(2)
🥚Egg(80g)🥗 Toss & mix
🥛Fresh Cream(20g)🔪 Prep
Tomato Vegetable Steamed Egg step 2🔍
STEP 02

Chop the garlic and mix with egg, and season with parmesan cheese and pepper.

🍳Active ingredients(4)
🥚Egg(80g)🥗 Toss & mix
🥬Parmesan Cheese(3g)🥗 Toss & mix
🧄Garlic(0.1g)🥗 Toss & mix
🧂Pepper(0.1g)🥗 Toss & mix
Tomato Vegetable Steamed Egg step 3🔍
STEP 03

Julienne the onion, dice the broccoli, and cut the green bean into 2cm lengths.

🍳Active ingredients(3)
🧅Onion(5g)🔪 Prep
🥦Broccoli(10g)🔪 Prep
Green Beans(10g)🔪 Prep
Tomato Vegetable Steamed Egg step 4🔍
STEP 04

Stir-fry the ingredients from 3, then mix with beaten egg.

🍳Active ingredients(4)
🧅Onion(5g)🥘 Stir-fry
🥦Broccoli(10g)🥘 Stir-fry
Green Beans(10g)🥘 Stir-fry
🥚Egg(80g)🥗 Toss & mix
Tomato Vegetable Steamed Egg step 5🔍
STEP 05

Halve the cherry tomato and add to 4.

🍳Active ingredients(1)
🍅Cherry Tomato(20g)➕ Add in
Tomato Vegetable Steamed Egg step 6🔍
STEP 06

Transfer to a bowl and steam.

🍳Active ingredients(1)
🥚Egg(80g)♨️ Steam