Because pollack roe contains a large amount of salt, it tastes delicious without any additional seasoning.
Calories
187kcal
Carbs
3.6g
Protein
17g
Fat
11.6g
Sodium
329.5mg
Ingredients
Main
Others
Salted Pollock Roe 50g, Fresh Cream 20g, Egg 4pcs(240g), White Pepper 1g, Spinach 50g Cherry Tomato 6pcs(100g), Olive Oil 15g
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the pollock roe and thinly chop.
🔍Beat the egg, pass through a sieve, and season with pepper.
🔍Mix pollock roe and fresh cream into the egg.
🔍Blanch the spinach, drain, and thinly chop, and cut the tomato into small squares.
🔍Heat oil in a pan and pour in egg, cooking halfway.
🔍Once the egg is half-cooked, add tomato and spinach, cover, and cook to finish.