Sweet Pumpkin Tteokbokki

Sweet Pumpkin Tteokbokki

Side Dish·Stir-frying·1 serving (approx. 47g)

Under 300kcalLow Sodium
Healthy cooking tip

Instead of red pepper paste and soy sauce, it is seasoned only with sweet pumpkin and dairy products.

Calories

79kcal

Carbs

16.2g

Protein

1.7g

Fat

0.9g

Sodium

72.8mg

Ingredients

Main

Rice Cake (for Tteokbokki)Sweet PumpkinBroccoliMilkFresh CreamBlack Sesame

Rice Cake (for Tteokbokki) 26g, Sweet Pumpkin 14.5 g, Broccoli 1.6g, Milk 4ml, Fresh Cream 2.6g, Black Sesame 0.01g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Pumpkin Tteokbokki step 1🔍
STEP 01

Add the tteokbokki rice cake to water and separate into individual pieces.

🍳Active ingredients(1)
🍡Rice Cake (for Tteokbokki)(26g)🔪 Prep
Sweet Pumpkin Tteokbokki step 2🔍
STEP 02

Halve the sweet pumpkin, steam, and scoop out only the flesh.

🍳Active ingredients(1)
🎃Sweet Pumpkin(14.5 g)♨️ Steam
Sweet Pumpkin Tteokbokki step 3🔍
STEP 03

Blanch the broccoli and cut small.

🍳Active ingredients(1)
🥦Broccoli(1.6g)💧 Blanch
Sweet Pumpkin Tteokbokki step 4🔍
STEP 04

Blend the boiled sweet pumpkin, fresh cream, and milk.

🍳Active ingredients(3)
🎃Sweet Pumpkin(14.5 g)🥣 Mash / purée
🥛Milk(4ml)🥣 Mash / purée
🥛Fresh Cream(2.6g)🥣 Mash / purée
Sweet Pumpkin Tteokbokki step 5🔍
STEP 05

Add water to ④, boil, then add rice cake and broccoli and cook.

🍳Active ingredients(2)
🍡Rice Cake (for Tteokbokki)(26g)🍲 Boil
🥦Broccoli(1.6g)🍲 Boil
Sweet Pumpkin Tteokbokki step 6🔍
STEP 06

Sprinkle with black sesame to finish.

🍳Active ingredients(1)
Black Sesame(0.01g)🌿 Garnish