If you make a sauce with milk, it is nutritious and you can enjoy a rich taste even with less sodium.
Calories
332kcal
Carbs
54.6g
Protein
10.8g
Fat
7.8g
Sodium
107mg
Ingredients
Others
Button Mushroom(20g), Shiitake Mushroom(80g), Salt(0.5g), Pepper Powder(0.02g) Spaghetti(100g), Olive Oil(10g) - Cream Sauce : Flour(10g), Butter(10g), Milk(200g) Fresh Cream(20g)
Finding these ingredients in the US
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsButton Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Spaghetti
- Rich in protein (12g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.1mg) — supports energy metabolism and skin health
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the button mushroom and slice keeping its shape, and remove the stem from the shiitake mushroom and slice.
🔍Lightly add butter to a pan and stir-fry the sliced mushroom with a light sprinkle of salt.
🔍Add butter and flour to the pot and stir-fry gently to make a white roux.
🔍Gradually add milk to the white roux and dissolve without lumps while boiling, then add fresh cream again and boil once.
🔍Boil the spaghetti in boiling water for about 10 minutes, drain, stir-fry in olive oil, and plate.
🔍Add the stir-fried mushroom and pepper to the boiled cream sauce, boil briefly once more, and pour over the plated spaghetti to finish.