Spinach Broccoli Pasta

Spinach Broccoli Pasta

Main Dish·Boiling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Fresh cream softens the taste and reduces sodium.

Calories

400kcal

Carbs

68.4g

Protein

15.3g

Fat

7.3g

Sodium

77.2mg

Ingredients

Main

ShrimpSpaghettiSpinachBroccoliBasilFresh CreamOlive Oil

Others

Salt

Shrimp(Prawn, 3whole), Spaghetti(100g), Spinach(30g), Broccoli(50g), Basil(10g), Fresh Cream(50g), Olive Oil(10g), Salt (0.2g)

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Spaghetti

  • Rich in protein (12g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.1mg) — supports energy metabolism and skin health

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Spinach Broccoli Pasta step 1🔍
STEP 01

Briefly blanch the spinach and broccoli in salted boiling water.

🍳Active ingredients(3)
🥬Spinach(30g)💧 Blanch
🥦Broccoli(50g)💧 Blanch
🧂Salt(0.2g)💧 Blanch
Spinach Broccoli Pasta step 2🔍
STEP 02

Blend the blanched spinach, broccoli, and basil.

🍳Active ingredients(3)
🥬Spinach(30g)🥣 Mash / purée
🥦Broccoli(50g)🥣 Mash / purée
🌿Basil(10g)🥣 Mash / purée
Spinach Broccoli Pasta step 3🔍
STEP 03

Peel and clean the shrimp.

🍳Active ingredients(1)
🦐Shrimp(대하, 3마리)🔪 Prep
Spinach Broccoli Pasta step 4🔍
STEP 04

Boil the spaghetti in boiling water for about 10 minutes and drain.

🍳Active ingredients(1)
🍝Spaghetti(100g)🍲 Boil
Spinach Broccoli Pasta step 5🔍
STEP 05

Stir-fry the boiled spaghetti in olive oil in a pan.

🍳Active ingredients(2)
🍝Spaghetti(100g)🥘 Stir-fry
Olive Oil(10g)🥘 Stir-fry
Spinach Broccoli Pasta step 6🔍
STEP 06

Add fresh cream to the ground spinach sauce, bring to a boil, add the stir-fried pasta, then top with shrimp.

🍳Active ingredients(4)
🦐Shrimp(대하, 3마리)➕ Add in
🍝Spaghetti(100g)➕ Add in
🥬Spinach(30g)🍲 Boil
🥛Fresh Cream(50g)🍲 Boil