Bean Powder Sweet Potato Tart

Bean Powder Sweet Potato Tart

Dessert·Grilling·1 serving

Healthy cooking tip

You can use sweet potatoes and soybean powder to replace sugar and give it a savory taste.

Calories

303kcal

Carbs

49g

Protein

4.3g

Fat

10g

Sodium

22.3mg

Ingredients

Others

ButterHoneySalt

Bean Powder(15g), Sweet Potato(175g), Cake Flour(65g), Butter(80g), Milk(25g), Egg(1/2pcs), Fresh Cream(30g), Honey(15g), Salt(1g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Sweet Potato

  • Rich in potassium (380mg) helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) a key building block of bones and teeth

Egg

  • Rich in protein (13g) used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Bean Powder Sweet Potato Tart step 1🔍
STEP 01

Sift cake flour and soybean powder, mix in butter (50g) cut small, then gradually mix in salt water.

🍳Active ingredients(4)
🫘Bean Powder(15g)🥗 Toss & mix
🌾Cake Flour(65g)🥗 Toss & mix
🧈Butter(80g)🥗 Toss & mix
🧂Salt(1g)🌀 Dissolve in
⏱️ Waiting ingredients:Sweet Potato, Milk, Egg, Fresh Cream
Bean Powder Sweet Potato Tart step 2🔍
STEP 02

Gather the dough into one piece, let it rest in the fridge for about 1 hour, roll out to 0.3cm thickness with a rolling pin, and poke holes in the surface.

🍳Active ingredients(4)
🫘Bean Powder(15g)In progress
🌾Cake Flour(65g)😴 Rest
🧈Butter(80g)😴 Rest
🧂Salt(1g)😴 Rest
⏱️ Waiting ingredients:Sweet Potato, Milk, Egg, Fresh Cream
Bean Powder Sweet Potato Tart step 3🔍
STEP 03

Press 2 into the tart pan, chill in the fridge for 20 minutes, add pie weights, and bake in a 150℃ oven for 8 minutes.

🍳Active ingredients(4)
🫘Bean Powder(15g)In progress
🌾Cake Flour(65g)🍞 Bake
🧈Butter(80g)🍞 Bake
🧂Salt(1g)🍞 Bake
⏱️ Waiting ingredients:Sweet Potato, Milk, Egg, Fresh Cream
Bean Powder Sweet Potato Tart step 4🔍
STEP 04

Beat butter (30g) with honey until creamy, mix in egg, mix in whipped fresh cream, and mix in the boiled mashed sweet potato and soybean powder.

🍳Active ingredients(6)
🫘Bean Powder(15g)🥗 Toss & mix
🍠Sweet Potato(175g)🥗 Toss & mix
🥚Egg(1/2개)🥗 Toss & mix
🥛Fresh Cream(30g)🥗 Toss & mix
🧈Butter(80g)🥗 Toss & mix
🍯Honey(15g)🥗 Toss & mix
⏱️ Waiting ingredients:Milk
Bean Powder Sweet Potato Tart step 5🔍
STEP 05

Cut the sweet potato into cubes and roast in the oven.

🍳Active ingredients(6)
🫘Bean Powder(15g)In progress
🍠Sweet Potato(175g)🍞 Bake
🥚Egg(1/2개)In progress
🥛Fresh Cream(30g)In progress
🧈Butter(80g)In progress
🍯Honey(15g)In progress
⏱️ Waiting ingredients:Milk
Bean Powder Sweet Potato Tart step 6🔍
STEP 06

Top the tart with soybean powder sweet potato cream, and top with the grilled sweet potato and honey.

🍳Active ingredients(2)
🍠Sweet Potato(175g)🍽️ Plate
🍯Honey(15g)🍽️ Plate
⏱️ Waiting ingredients:Milk