If you fry butter and flour, you can enjoy a savory and light taste without adding additional salt.
Calories
81kcal
Carbs
12.4g
Protein
4.1g
Fat
1.8g
Sodium
100.6mg
Ingredients
Others
Broccoli(100g), Milk(200g), Sweet Pumpkin(1/2pcs), Sweet Potato(1pcs), Green Peas(20g), White Bread(1clove(s)), Flour(20g), Butter(20g), Fresh Cream(30g), Orange(1/6pcs)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel and boil the sweet pumpkin and sweet potato.
🔍Boil the sweet potato and press through a sieve.
🔍Boil and blend the green pea.
🔍Blend the blanched broccoli and milk.
🔍Add butter and flour to the pot and stir-fry to make a white roux.
🔍Boil the sweet potato and sweet pumpkin with milk, add white roux, green peas, and fresh cream and boil, then add a drop of orange juice and top with small pieces of white bread.