I ground spinach, yam, etc. with savory milk and fresh cream to make a savory and nutritious soup without salt.
Calories
72kcal
Carbs
8.3g
Protein
1.8g
Fat
3.6g
Sodium
91.4mg
Ingredients
Others
Radish(50g), Yam(50g), Milk(50g), Fresh Cream(20g), Spinach(30g) Green Onion(10g), Onion(20g), Broth(50g), Salt( 0.2g), Butter(10g
Finding these ingredients in the US
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsRadish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Yam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the onion and green onion.
🔍Julienne the radish.
🔍Blanch the spinach in salted boiling water and blend with milk.
🔍Grate the yam and mix into the spinach milk (③).
🔍Add butter to the pot and stir-fry the chopped onion and green onion.
🔍Pour radish (②) and broth into the stir-frying vegetables (⑤) and boil; once the radish is cooked, cool thoroughly, blend with the prepared milk (④), and top with fresh cream to finish.