Korean Recipes Using Yam

12 recipes use Yam. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in potassium (420mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Search with multiple ingredients →
Sweet Pumpkin Yam Pancake

Sweet Pumpkin Yam Pancake

Uses 1 of your 2 ingredients·6 ingredients in total

Side Dish·Grilling·1 serving·122 kcal

Under 300kcalLow Sodium
YamSweet PumpkinGlutinous Rice FlourDried Jujube
Spinach Risotto

Spinach Risotto

Uses 1 of your 2 ingredients·7 ingredients in total

Rice·Boiling·1 serving·121 kcal

Under 300kcalLow SodiumQuick 4 Steps
YamRiceSpinachSoy Milk
Yam and Perilla Seaweed Soup

Yam and Perilla Seaweed Soup

Uses 1 of your 2 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·161 kcal

Under 300kcalLow Sodium
YamDried SeaweedPeeled Perilla Seed PowderDried Kelp
Yam Potato Pancake

Yam Potato Pancake

Uses 1 of your 2 ingredients·8 ingredients in total

Side Dish·Grilling·1 serving·165 kcal

Under 300kcalLow Sodium
YamPotatoGlutinous Rice FlourOnionGreen Onion
Mama Mousse Soup

Mama Mousse Soup

Uses 1 of your 2 ingredients·10 ingredients in total

Main Dish·Boiling·1 serving·72 kcal

Under 300kcalLow Sodium
YamRadishMilkFresh CreamSpinachGreen Onion+1 more
Rolled Samgyetang

Rolled Samgyetang

Uses 1 of your 2 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·103 kcal

Under 300kcalLow Sodium
YamJujubeGinkgo NutSweet PumpkinAsparagusBaby Corn+1 more
Tomato Pickle with Squid Ink Sauce

Tomato Pickle with Squid Ink Sauce

Uses 1 of your 2 ingredients·11 ingredients in total

Side Dish·Other·1 serving·140 kcal

Under 300kcalLow Sodium
YamBurdock RootTomatoKorean PearSproutsPickling Spice+2 more
Mini Gratin

Mini Gratin

Uses 1 of your 2 ingredients·11 ingredients in total

Main Dish·Grilling·1 serving·236 kcal

Under 300kcalLow Sodium
YamAppleLemon JuiceRaisinsSliced AlmondsSoy Milk+1 more
Fresh Kimchi with Fruit

Fresh Kimchi with Fruit

Uses 1 of your 2 ingredients·12 ingredients in total

Side Dish·Other·1 serving·227 kcal

Under 300kcalLow Sodium
YamAppleKorean PearBananaKiwiPineapple
Yam, Tofu, and Squid Pancake

Yam, Tofu, and Squid Pancake

Uses 1 of your 2 ingredients·13 ingredients in total

Side Dish·Grilling·1 serving·173 kcal

Under 300kcalLow Sodium
YamTofuDried Shiitake MushroomSquidRed ChiliSeasoned Cooking Wine
Nut-filled Dumpling Soup

Nut-filled Dumpling Soup

Uses 1 of your 2 ingredients·14 ingredients in total

Side Dish·Steaming·1 serving·416 kcal

High Protein (15g+)Low Sodium
YamMilkChicken BreastGarlic ChivesOnionBanana+3 more
Three Kinds of Salad

Three Kinds of Salad

Uses 1 of your 2 ingredients·16 ingredients in total

Side Dish·Other·1 serving·202 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
YamSoft TofuChicken MeatSweet PumpkinBananaBell Pepper+6 more