Since it is made with protein using nuts, it tastes good even with less salt, so you can reduce sodium usage.
Calories
416kcal
Carbs
49.8g
Protein
38.9g
Fat
6.8g
Sodium
104.5mg
Ingredients
Main
Others
Black Sesame(20g), Flour(200g), Milk(100g), Chicken Breast(100g) Pepper Powder(0.01g), Chopped Garlic(10g), Garlic Chives(20g), Onion(20g) Chopped Green Onion(10g) - Broth : Yam(20g), Banana(30g), Mustard(10g), Cashew Nuts(20g) Pine Nuts(10g), Milk(100g)
Finding these ingredients in the US
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Yam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely grind the black sesame, add flour and milk to make dough, and let it age in plastic.
🔍Boil the chicken breast, drain, add a little pepper, and coarsely chop.
🔍Coarsely chop the chicken breast and stir-fry in a pan together with garlic.
🔍Grate the yam and banana, coarsely chop the cashew and pine nut, mix the yam, banana, cashew, pine nut, and mustard in a pot, add milk and boil briefly to make pyeonsu broth.
🔍Coarsely cut the chive, onion, and green onion, and mix into the stir-fried chicken breast (③) to make the pyeonsu filling.
🔍Roll the aged flour dough (①) thin, cut into squares, fill with the filling, steam in a steamer for about 5 minutes, plate, and top with pyeonsu broth to finish.