Potatoes can be used instead of yam, and the sauce can be replaced with cream sauce.
Calories
236kcal
Carbs
44.6g
Protein
6.3g
Fat
5.6g
Sodium
58mg
Ingredients
Others
Apple 50g, Yam 25g, Lemon Juice 10g, Raisins 5g, Sliced Almonds 5g, Sugar 6g[Sauce] Yam 25g, Soy Milk 40g, Corn Syrup 5g, Flour 3g, Olive Oil 1g, Salt to taste
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the unpeeled apple in half and cut the peeled yam into 0.7cm cubes.
🔍Add lemon juice and salt to the apple and cook until soft, then add yam and boil briefly.
🔍Peel and cut up the remaining yam, and blend with soy milk, starch syrup, flour, and olive oil.
🔍Once 3 becomes a puree, simmer over low heat until thick.
🔍Mix raisins into 2, pour into the mold, spread 4 on top, and sprinkle sliced almonds and sugar over it.
🔍Bake in a 200℃ preheated oven for about 10 minutes until the surface is golden.