Healthy cooking tip
The use of sodium has been reduced due to the nutty taste of perilla seed powder.
Calories
161kcal
Carbs
13.1g
Protein
6.8g
Fat
9.2g
Sodium
173.6mg
Ingredients
Main
Others
Sesame OilGarlicWater
Dried Seaweed 4g, Yam 40g, Peeled Perilla Seed Powder 17g, Dried Kelp 1g, Sesame Oil 2.5g, Garlic 2.5g, Water 300ml
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsYam
- Rich in potassium (420mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Make broth again.
🍳Active ingredients(1)
🌿Dried Kelp(1g)🍲 Boil
⏱️ Waiting ingredients:Water
🔍STEP 02
Soak the dried seaweed and finely chop.
🍳Active ingredients(1)
🌿Dried Seaweed(4g)🔪 Prep
⏱️ Waiting ingredients:Water
🔍STEP 03
Peel the yam and dice.
🍳Active ingredients(1)
Yam(40g)🔪 Prep
⏱️ Waiting ingredients:Water
🔍STEP 04
Heat sesame oil and stir-fry seaweed and garlic, then pour in broth and boil.
🍳Active ingredients(4)
🌿Dried Seaweed(4g)🥘 Stir-fry
🫒Sesame Oil(2.5g)🥘 Stir-fry
🧄Garlic(2.5g)🥘 Stir-fry
Water(300ml)🥘 Stir-fry
🔍STEP 05
Add yam to the boiling seaweed soup and cook.
🍳Active ingredients(1)
Yam(40g)🍲 Boil
🔍STEP 06
Add perilla powder and bring to a boil.
🍳Active ingredients(1)
🌾Peeled Perilla Seed Powder(17g)➕ Add in