Yam and Perilla Seaweed Soup
Uses 1 of your 1 ingredient·7 ingredients in total
Soup & Stew·Boiling·1 serving·161 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried Kelp🌿Dried SeaweedYam🌾Peeled Perilla Seed Powder
Uses 1 of your 1 ingredient·8 ingredients in total
Soup & Stew·Boiling·1 serving·114 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried Kelp🦀Blue Crab🥬Cabbage🍅Tomato🥬Green Onion
Potato Oyster Mushroom Soup
Uses 1 of your 1 ingredient·10 ingredients in total
Soup & Stew·Boiling·1 serving·53 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried Kelp🥔Potato🍄Oyster Mushroom🍲Tofu🥬Green Onion🐟Broth Anchovy+1 more
Dried Acorn Jelly Mushroom Perilla Soup
Uses 1 of your 1 ingredient·11 ingredients in total
Soup & Stew·Boiling·1 serving·89 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried KelpDried Acorn Jelly🍄Shiitake Mushroom🍄Oyster Mushroom🌾Perilla Seed Powder🐟Broth Anchovy+1 more
Shrimp Meat Tomato Stew
Uses 1 of your 1 ingredient·11 ingredients in total
Soup & Stew·Boiling·1 serving·67 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried Kelp🦐Shrimp Meat🍅Tomato🧅Onion🥕Carrot🥒Zucchini
Abalone Nutritious Rice with Chive Seasoning Sauce
Uses 1 of your 1 ingredient·13 ingredients in total
Rice·Boiling·1 serving·387 kcal
🧂Low Sodium
🌿Dried Kelp🍚Rice🦪Abalone Meat🍄Button Mushroom🍄Shiitake Mushroom🥕Carrot+3 more
Blue Crab and Clam Stew
Uses 1 of your 1 ingredient·14 ingredients in total
Soup & Stew·Boiling·1 serving·23 kcal
🔥Under 300kcal🧂Low Sodium
🌿Dried Kelp🦀Blue Crab🦪Clam🥗Korean Radish🧅Peeled Onion🥒Zucchini+3 more
Uses 1 of your 1 ingredient·15 ingredients in total
Main Dish·Other·1 serving·393 kcal
🧂Low Sodium
🌿Dried Kelp🍚Rice🍚Brown Rice🍚Glutinous Brown Rice🥒Zucchini🍄King Oyster Mushroom+7 more
Uses 1 of your 1 ingredient·16 ingredients in total
Main Dish·Other·1 serving·498 kcal
💪High Protein (15g+)🧂Low Sodium
🌿Dried KelpGreen Tea🥗Bean Sprouts🌿Wild Chive🐟Cod Fillet🍚Brown Rice+2 more
Swiss Chard Wrap Rice with Anchovy Nut Ssamjang
Uses 1 of your 1 ingredient·18 ingredients in total
Rice·Other·1 serving·407 kcal
🧂Low Sodium
🌿Dried Kelp🍚Rice🍚Brown Rice🍚BarleySwiss Chard🐟Broth Anchovy+7 more