Shrimp Meat Tomato Stew

Shrimp Meat Tomato Stew

Soup & Stew·Boiling·1 serving (approx. 300g)

Under 300kcalLow Sodium
Healthy cooking tip

I reduced the salt content by using boiled shrimp meat.

Calories

67kcal

Carbs

6.1g

Protein

5.5g

Fat

2.3g

Sodium

280.4mg

Ingredients

Main

Shrimp MeatTomatoOnionCarrotZucchiniDried Kelp

Others

ButterKetchupPepperSaltWater

Shrimp Meat 30g, Tomato 20g, Onion 15g, Carrot 10g, Zucchini 15g, Dried Kelp 3g, Butter 3g, Ketchup 5g,10g, Pepper 0.1g, Salt 0.2g, Water 300ml

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Shrimp Meat

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Shrimp Meat Tomato Stew step 1🔍
STEP 01

Make broth with kelp.

🍳Active ingredients(1)
🌿Dried Kelp(3g)🍲 Boil
Shrimp Meat Tomato Stew step 2🔍
STEP 02

Blanch the shrimp meat, and score and blanch the tomato, then peel.

🍳Active ingredients(2)
🦐Shrimp Meat(30g)💧 Blanch
🍅Tomato(20g)💧 Blanch
Shrimp Meat Tomato Stew step 3🔍
STEP 03

Cut the tomato, onion, carrot, and pumpkin into bite-size pieces.

🍳Active ingredients(4)
🍅Tomato(20g)🔪 Prep
🧅Onion(15g)🔪 Prep
🥕Carrot(10g)🔪 Prep
🥒Zucchini(15g)🔪 Prep
Shrimp Meat Tomato Stew step 4🔍
STEP 04

Stir-fry the shrimp meat, carrot, and pumpkin in butter.

🍳Active ingredients(5)
🦐Shrimp Meat(30g)🥘 Stir-fry
🥕Carrot(10g)🥘 Stir-fry
🥒Zucchini(15g)🥘 Stir-fry
🧈Butter(3g)🥘 Stir-fry
Water(300ml)🥘 Stir-fry
Shrimp Meat Tomato Stew step 5🔍
STEP 05

Heat oil in the pan and braise tomato and onion.

🍳Active ingredients(2)
🍅Tomato(20g)🥘 Stir-fry
🧅Onion(15g)🥘 Stir-fry
Shrimp Meat Tomato Stew step 6🔍
STEP 06

Add ④, broth, and ketchup to ⑤, boil, then finish by adding pepper and seasoning with salt.

🍳Active ingredients(4)
🌿Dried Kelp(3g)🍲 Boil
Ketchup(5g)➕ Add in
🧂Pepper(0.1g)🧂 Season
🧂Salt(0.2g)🧂 Season