1. We used the savory taste of dried kelp and bonito flakes to complement the boring taste. 2. By using fragrant ingredients such as wild chives and perilla oil, we have increased the flavor and reduced the amount of sodium used. 3. The amount of sugar used was reduced by using citron extract and onion powder.
Calories
498kcal
Carbs
66.6g
Protein
21.2g
Fat
16.3g
Sodium
749.2mg
Ingredients
Main
Others
Main Ingredients Green Tea 300ml, Dried Kelp 2g, Bean Sprouts 40g, Wild Chive 30g, Cod Fillet(냉동) 150g, Brown Rice 210g, Bonito Flakes 10g, Egg 50g 콩나물밥 Seasoning Soy Sauce 6g, Chopped Garlic 8g, Perilla Oil 8g Cod Fillet Seasoning Soy Sauce 6g, Candied Citron 15g, Chopped Garlic 12g, Perilla Oil 12g, Water 45ml Seasoning Whole Sesame 12g, Onion Powder 8g, Chili Powder 5g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsBean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add room-temperature green tea and dried kelp to a bowl to make green tea water. Wash and clean the bean sprouts and wild chive thoroughly. Cut the cod fillet into bite-size pieces and dry with a paper towel.
🔍Blanch the prepared bean sprouts in boiling water for 2 minutes and drain. In a pan, add the blanched bean sprouts, brown rice, and bean sprout rice seasoning and stir-fry. Turn off the heat, add bonito flakes (5g) and finely chopped wild chive, and mix to make bean sprout rice.
🔍Mix all the cod fillet seasoning in a bowl, add the prepared cod fillet, and microwave for 3 minutes (based on 700W).
🔍Finely grind whole sesame, bonito flakes (5g), onion powder, and chili powder in a bowl, and sprinkle over the cooked cod fillet.
🔍Place the bean sprout rice in a bowl, top with the cooked cod fillet, and garnish with egg garnish.
🔍Warm the green tea water with the kelp removed and pour over the bean sprout rice to finish.