Fried Tofu with Radish Sauce
Uses 5 of your 5 ingredients·11 ingredients in total
Side Dish·Frying·1 serving·138 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🍲Tofu🥚Egg🍃Perilla Leaf🌽Corn Starch🥗Radish+2 more
Japanese-style Egg Roll
Uses 4 of your 5 ingredients·5 ingredients in total
Side Dish·Grilling·1 serving·138 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🥚Egg
Uses 4 of your 5 ingredients·5 ingredients in total
Soup & Stew·Boiling·1 serving·15 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🌿Dried Seaweed
Uses 4 of your 5 ingredients·9 ingredients in total
Main Dish·Boiling·1 serving·525 kcal
🧂Low Sodium
Bonito Flakes🍜Ramen Noodles🥬Chive🥓Broth, Pork🥬Green Onion🫚Thinly Sliced Ginger+1 more
Seafood Meatball Soup
Uses 4 of your 5 ingredients·10 ingredients in total
Soup & Stew·Boiling·1 serving·146 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🦐Shrimp🦪Clam🥗Radish🥬Green Onion🥚Egg+2 more
Uses 4 of your 5 ingredients·11 ingredients in total
Side Dish·Steaming·1 serving·125 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🥬Cabbage🥓Pork🍃Perilla Leaf🍎Apple🫑Bell Pepper+1 more
Cold Soba with Mackerel and Dried Jelly Strips
Uses 4 of your 5 ingredients·12 ingredients in total
Main Dish·Other·1 serving·176 kcal
🔥Under 300kcal🧂Low Sodium
Dried Jelly Strips🥬Cabbage🥕Carrot🥬Chive🐟Mackerel
Stir-fried Seafood Udon
Uses 4 of your 5 ingredients·13 ingredients in total
Main Dish·Stir-frying·1 serving·369 kcal
💪High Protein (15g+)🧂Low Sodium
Bonito Flakes🦐Shrimp🦑Squid🦪Clam Meat🥬Cabbage🫑Bell Pepper+6 more
Pork Bean Sprout Rice Bowl
Uses 4 of your 5 ingredients·14 ingredients in total
Rice·Boiling·1 serving·182 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
Bonito Flakes🥓Pork🧅Onion🍄Shiitake Mushroom🍄Enoki Mushroom🥬Chive+3 more
Uses 4 of your 5 ingredients·14 ingredients in total
Rice·Boiling·1 serving·521 kcal
💪High Protein (15g+)🧂Low Sodium
Bonito Flakes🐟Tuna🫑Bell Pepper🌿Asparagus🍄Shiitake Mushroom🥚Egg+3 more
Uses 4 of your 5 ingredients·15 ingredients in total
Rice·Boiling·1 serving·669 kcal
🧂Low Sodium
Bonito Flakes🍲Tofu🍆Eggplant🍄Shiitake Mushroom🧅Onion🥚Egg+1 more
Mackerel Ratatouille Pasta
Uses 4 of your 5 ingredients·15 ingredients in total
Main Dish·Boiling·1 serving·420 kcal
💪High Protein (15g+)🧂Low Sodium
🐟MackerelDried Radish Greens🥗Radish🥬Green Onion🌶️Cheongyang ChiliSeasoning Sauce
Uses 4 of your 5 ingredients·16 ingredients in total
Soup & Stew·Boiling·1 serving·30 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🥒Cucumber🍃Perilla Leaf🥗Broth, Radish🥬Green Onion🫘Doenjang Seasoning, Bean Powder+2 more
Uses 4 of your 5 ingredients·16 ingredients in total
Main Dish·Other·1 serving·498 kcal
💪High Protein (15g+)🧂Low Sodium
Bonito FlakesGreen Tea🌿Dried Kelp🥗Bean Sprouts🌿Wild Chive🐟Cod Fillet+2 more
Braised Monkfish Nagasaki-style
Uses 4 of your 5 ingredients·18 ingredients in total
Side Dish·Boiling·1 serving·167 kcal
🔥Under 300kcal🧂Low Sodium
Bonito Flakes🌿Watercress🥗Bean Sprouts🧅Onion🥬Green Onion🌶️Cheongyang Chili+11 more