Korean Recipes Using Bonito Flakes

15 recipes use Bonito Flakes. Add more ingredients from your fridge via the search page to narrow results down.

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Fried Tofu with Radish Sauce

Fried Tofu with Radish Sauce

Uses 5 of your 5 ingredients·11 ingredients in total

Side Dish·Frying·1 serving·138 kcal

Under 300kcalLow Sodium
Bonito FlakesTofuEggPerilla LeafCorn StarchRadish+2 more
Japanese-style Egg Roll

Japanese-style Egg Roll

Uses 4 of your 5 ingredients·5 ingredients in total

Side Dish·Grilling·1 serving·138 kcal

Under 300kcalLow Sodium
Bonito FlakesEgg
Seaweed Miso Soup

Seaweed Miso Soup

Uses 4 of your 5 ingredients·5 ingredients in total

Soup & Stew·Boiling·1 serving·15 kcal

Under 300kcalLow Sodium
Bonito FlakesDried Seaweed
Pork Belly Ramen

Pork Belly Ramen

Uses 4 of your 5 ingredients·9 ingredients in total

Main Dish·Boiling·1 serving·525 kcal

Low Sodium
Bonito FlakesRamen NoodlesChiveBroth, PorkGreen OnionThinly Sliced Ginger+1 more
Seafood Meatball Soup

Seafood Meatball Soup

Uses 4 of your 5 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·146 kcal

Under 300kcalLow Sodium
Bonito FlakesShrimpClamRadishGreen OnionEgg+2 more
Cabbage Wrap Roll

Cabbage Wrap Roll

Uses 4 of your 5 ingredients·11 ingredients in total

Side Dish·Steaming·1 serving·125 kcal

Under 300kcalLow Sodium
Bonito FlakesCabbagePorkPerilla LeafAppleBell Pepper+1 more
Cold Soba with Mackerel and Dried Jelly Strips

Cold Soba with Mackerel and Dried Jelly Strips

Uses 4 of your 5 ingredients·12 ingredients in total

Main Dish·Other·1 serving·176 kcal

Under 300kcalLow Sodium
Dried Jelly StripsCabbageCarrotChiveMackerel
Stir-fried Seafood Udon

Stir-fried Seafood Udon

Uses 4 of your 5 ingredients·13 ingredients in total

Main Dish·Stir-frying·1 serving·369 kcal

High Protein (15g+)Low Sodium
Bonito FlakesShrimpSquidClam MeatCabbageBell Pepper+6 more
Pork Bean Sprout Rice Bowl

Pork Bean Sprout Rice Bowl

Uses 4 of your 5 ingredients·14 ingredients in total

Rice·Boiling·1 serving·182 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
Bonito FlakesPorkOnionShiitake MushroomEnoki MushroomChive+3 more
Salt-free Sushi

Salt-free Sushi

Uses 4 of your 5 ingredients·14 ingredients in total

Rice·Boiling·1 serving·521 kcal

High Protein (15g+)Low Sodium
Bonito FlakesTunaBell PepperAsparagusShiitake MushroomEgg+3 more
Tofu Egg Rice Bowl

Tofu Egg Rice Bowl

Uses 4 of your 5 ingredients·15 ingredients in total

Rice·Boiling·1 serving·669 kcal

Low Sodium
Bonito FlakesTofuEggplantShiitake MushroomOnionEgg+1 more
Mackerel Ratatouille Pasta

Mackerel Ratatouille Pasta

Uses 4 of your 5 ingredients·15 ingredients in total

Main Dish·Boiling·1 serving·420 kcal

High Protein (15g+)Low Sodium
MackerelDried Radish GreensRadishGreen OnionCheongyang ChiliSeasoning Sauce
Cold Doenjang Soup

Cold Doenjang Soup

Uses 4 of your 5 ingredients·16 ingredients in total

Soup & Stew·Boiling·1 serving·30 kcal

Under 300kcalLow Sodium
Bonito FlakesCucumberPerilla LeafBroth, RadishGreen OnionDoenjang Seasoning, Bean Powder+2 more
Nokdam Rice

Nokdam Rice

Uses 4 of your 5 ingredients·16 ingredients in total

Main Dish·Other·1 serving·498 kcal

High Protein (15g+)Low Sodium
Bonito FlakesGreen TeaDried KelpBean SproutsWild ChiveCod Fillet+2 more
Braised Monkfish Nagasaki-style

Braised Monkfish Nagasaki-style

Uses 4 of your 5 ingredients·18 ingredients in total

Side Dish·Boiling·1 serving·167 kcal

Under 300kcalLow Sodium
Bonito FlakesWatercressBean SproutsOnionGreen OnionCheongyang Chili+11 more