Seasoned with seafood, it gave taste and flavor to the food without any additional seasoning.
Calories
369kcal
Carbs
60.9g
Protein
17g
Fat
6.4g
Sodium
1259.7mg
Ingredients
Main
Others
Shrimp(20g), Squid(20g), Clam Meat(20g), Cabbage(20g) Bell Pepper(20g), Bok Choy(20g), Carrot(20g), Onion(20g) Low-sodium Butter(10g), Udon(100g), Oyster Sauce(20g), Chili Sauce(30g) Bonito Flakes(5g)
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Devein the shrimp, and peel the squid and score the inside, then briefly blanch the prepared shrimp, squid, and clam meat.
🔍Cut the cabbage and bell pepper into long pieces, and julienne the carrot and onion.
🔍Mix oyster sauce and chili sauce to make the sauce.
🔍Blanch the udon once in boiling water.
🔍Heat butter in a pan, stir-fry the seafood first, then add the prepared sauce.
🔍Add vegetables to 5 and stir-fry briefly, add blanched udon and stir-fry once more, then plate and top with bonito flakes to finish.