Pork Bean Sprout Rice Bowl
Rice·Boiling·1 serving (approx. 200g)
•By using broth made from kelp and bonito flakes, we reduced the amount of salt used and enhanced the taste.
Calories
182kcal
Carbs
17.2g
Protein
16.5g
Fat
5.3g
Sodium
206.1mg
Ingredients
Others
•Required Ingredients : Bonito Flakes(10g), Pork(100g), Onion(30g), Shiitake Mushroom(1pcs), Enoki Mushroom(20g), Chive(10g), Egg(1pcs), Rice(90g), Bean Sprouts(50g) •Base Seasoning : Salt(1g), Pepper Powder(1g) •Broth :Kelp(10g), Low-sodium Soy Sauce(5g), Water(150g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add bonito flakes to the kelp-steeped water, soak for 10 minutes, strain through a sieve, and cook the rice.
🔍Season the pork with salt and pepper and grill.
🔍Julienne the onion, shiitake mushroom, and enoki mushroom, and cut the chive to the length of the mushroom.
🔍Add low-sodium soy sauce to the broth and bring to a boil, then add onion and mushroom and boil.
🔍Once it boils again, evenly stir in the chive and egg, and boil without stirring further.
🔍Place rice in a bowl, top with pork and bean sprouts, and pour in hot broth to finish.