Healthy cooking tip
You can season it with katsuobushi broth instead of salt.
Calories
138kcal
Carbs
8.67g
Protein
9.95g
Fat
7.1g
Sodium
141.1mg
Ingredients
Main
Others
KelpSugarMirin
Egg 150g, Bonito Flakes 10g, Kelp 10g, Sugar 5g, Mirin 5g
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- MirinCooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
🔍STEP 01
Add kelp to water and boil.
🍳Active ingredients(1)
🌿Kelp(10g)🍲 Boil
🔍STEP 02
Once the water boils, remove the kelp.
🍳Active ingredients(1)
🌿Kelp(10g)🔪 Prep
🔍STEP 03
Turn off the heat, add bonito flakes, and strain through a sieve to finish the broth.
🍳Active ingredients(1)
Bonito Flakes(10g)🥗 Toss & mix
🔍STEP 04
Beat the egg, strain, then add broth, mirin, and sugar.
🍳Active ingredients(3)
🥚Egg(150g)🥗 Toss & mix
🍯Sugar(5g)🥗 Toss & mix
🍶Mirin(5g)🥗 Toss & mix
🔍STEP 05
Heat oil in a pan and roll the egg wash layer by layer.
🍳Active ingredients(1)
🥚Egg(150g)🍳 Pan-fry
🔍STEP 06
Shape the finished rolled egg and cut into bite-size pieces.