If you make broth using kelp and katsuobushi to make candle water, you can use less salt.
Calories
521kcal
Carbs
80.3g
Protein
26.7g
Fat
10.4g
Sodium
172mg
Ingredients
Others
Tuna(100g), Bell Pepper(50g), Asparagus(3pcs), Shiitake Mushroom(2pcs), Egg(2pcs), Rice(200g), Seaweed(10g), Kelp(100g), Radish(30g), Bonito Flakes(20g), Wasabi(20g), Vinegar(20g), Sugar(20g), Salt(0.1g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsBell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Seaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil kelp and radish in the pot, add bonito flakes, and turn off the heat to make a rich broth.
🔍Add vinegar, sugar, and salt to the broth to make vinegar water.
🔍Sear the tuna over the flame and slice thick.
🔍Char only the outside of the bell pepper over an open flame and cut to the size of the tuna.
🔍Briefly blanch the asparagus and shiitake mushroom and slice.
🔍Beat egg into the broth, make a thick egg garnish and slice; mix vinegar water evenly into the rice to make sushi rice, top with wasabi, tuna, egg, shiitake mushroom, and bell pepper in order, and wrap a band of seaweed around it.