Korean Recipes Using Seaweed

32 recipes use Seaweed. Add more ingredients from your fridge via the search page to narrow results down.

Nutrition FactsPer 100g of main ingredients

  • Rich in calcium (490mg) — a key building block of bones and teeth
  • Rich in iron (4.5mg) — helps your blood carry oxygen

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

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Sweet and Sour Seaweed

Sweet and Sour Seaweed

Uses 2 of your 3 ingredients·11 ingredients in total

Side Dish·Frying·1 serving·128 kcal

Under 300kcalLow Sodium
Soaked SeaweedSeaweedSea LettuceOnionCandied CitronPotato Starch+2 more
Seaweed Miso Soup

Seaweed Miso Soup

Uses 1 of your 3 ingredients·5 ingredients in total

Soup & Stew·Boiling·1 serving·15 kcal

Under 300kcalLow Sodium
Dried SeaweedBonito Flakes
Potato Seaweed Soup

Potato Seaweed Soup

Uses 1 of your 3 ingredients·6 ingredients in total

Soup & Stew·Boiling·1 serving·35 kcal

Under 300kcalLow Sodium
Dried SeaweedPotato
Seaweed Abalone Porridge

Seaweed Abalone Porridge

Uses 1 of your 3 ingredients·7 ingredients in total

Rice·Boiling·1 serving·247 kcal

Under 300kcalLow Sodium
Dried Cut SeaweedAbaloneGlutinous RiceCarrotKelp (Square-cut)Black Sesame
Yam and Perilla Seaweed Soup

Yam and Perilla Seaweed Soup

Uses 1 of your 3 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·161 kcal

Under 300kcalLow Sodium
Dried SeaweedYamPeeled Perilla Seed PowderDried Kelp
Pine Mushroom Seaweed Soup

Pine Mushroom Seaweed Soup

Uses 1 of your 3 ingredients·7 ingredients in total

Soup & Stew·Boiling·1 serving·136 kcal

Under 300kcalLow Sodium
Dried SeaweedSoaked RiceButton MushroomCarrotOnion
Abalone Porridge Rich in Ocean Flavor

Abalone Porridge Rich in Ocean Flavor

Uses 1 of your 3 ingredients·8 ingredients in total

Rice·Boiling·1 serving·220 kcal

Under 300kcalLow Sodium
Dried SeaweedAbaloneCarrotGlutinous Rice
Cauliflower Seaweed Soup

Cauliflower Seaweed Soup

Uses 1 of your 3 ingredients·8 ingredients in total

Soup & Stew·Boiling·1 serving·20 kcal

Under 300kcalLow Sodium
Dried SeaweedCauliflowerDried HerringOnionRadishDried Shiitake Mushroom+1 more
Seafood Soft Tofu Doenjang Stew

Seafood Soft Tofu Doenjang Stew

Uses 1 of your 3 ingredients·9 ingredients in total

Soup & Stew·Boiling·1 serving·163 kcal

Under 300kcalLow Sodium
Dried SeaweedClamWebfoot OctopusDried Shiitake MushroomSoft TofuGreen Onion+1 more
Miong Curry

Miong Curry

Uses 1 of your 3 ingredients·9 ingredients in total

Side Dish·Boiling·1 serving·298 kcal

Under 300kcalLow Sodium
Curry SauceFried Red ShrimpCauliflowerFrench Fries
Seasoned Laver

Seasoned Laver

Uses 1 of your 3 ingredients·9 ingredients in total

Side Dish·Other·1 serving·45 kcal

Under 300kcalLow Sodium
SeaweedRed Chili
Dried Pollock Seaweed Konjac Soup

Dried Pollock Seaweed Konjac Soup

Uses 1 of your 3 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·124 kcal

Under 300kcalLow Sodium
Dried SeaweedShredded Dried PollockKonjacPerilla Seed PowderTofuShiitake Mushroom
Sprout Tuna Gimbap

Sprout Tuna Gimbap

Uses 1 of your 3 ingredients·10 ingredients in total

Rice·Boiling·1 serving·319 kcal

Low Sodium
SeaweedBell PepperPineappleEggRiceSprout Vegetables+1 more
Cup Rice

Cup Rice

Uses 1 of your 3 ingredients·10 ingredients in total

Rice·Stir-frying·1 serving·218 kcal

Under 300kcalLow SodiumQuick 4 Steps
SeaweedCooked RiceNapa Cabbage KimchiEggBaconSausage+1 more
Dried Pollock Seaweed Soup

Dried Pollock Seaweed Soup

Uses 1 of your 3 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·46 kcal

Under 300kcalLow Sodium
Dried SeaweedDried Pollock
Oyster Tofu Soup

Oyster Tofu Soup

Uses 1 of your 3 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·49 kcal

Under 300kcalLow Sodium
SeaweedOysterTofuChopped GarlicThin Green OnionKelp Broth+1 more
Clam Seaweed Soup

Clam Seaweed Soup

Uses 1 of your 3 ingredients·10 ingredients in total

Soup & Stew·Boiling·1 serving·53 kcal

Under 300kcalLow Sodium
SeaweedClamRed ChiliRadishDried ShrimpGreen Onion+1 more
Steamed Shrimp and Abalone with Soy Sauce

Steamed Shrimp and Abalone with Soy Sauce

Uses 1 of your 3 ingredients·11 ingredients in total

Side Dish·Steaming·1 serving·119 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SeaweedAbaloneShrimpSpinachLemonEdible Flower
Root Vegetable Perilla Dumpling Soup

Root Vegetable Perilla Dumpling Soup

Uses 1 of your 3 ingredients·11 ingredients in total

Soup & Stew·Boiling·1 serving·276 kcal

Under 300kcalLow Sodium
Dried SeaweedPotatoLotus RootGlutinous Rice Flour (for Dumplings)
Beef Seaweed Roll

Beef Seaweed Roll

Uses 1 of your 3 ingredients·11 ingredients in total

Side Dish·Grilling·1 serving·255 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SeaweedBeef
Sea Squirt Bibimbap

Sea Squirt Bibimbap

Uses 1 of your 3 ingredients·11 ingredients in total

Rice·Other·1 serving·399 kcal

Low Sodium
SeaweedCooked RiceSea Squirt MeatGarlic ChivesRadish SproutLemon Juice+1 more
Seaweed Chicken Breast Pancake

Seaweed Chicken Breast Pancake

Uses 1 of your 3 ingredients·12 ingredients in total

Side Dish·Grilling·1 serving·234 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SeaweedChicken BreastTofuCheongyang ChiliGreen OnionCarrot+1 more
Pickled Perilla Leaf Roll

Pickled Perilla Leaf Roll

Uses 1 of your 3 ingredients·13 ingredients in total

Rice·Boiling·1 serving·375 kcal

Low Sodium
SeaweedRicePickled Perilla LeafSprouts
Squid Bulgogi Gimbap

Squid Bulgogi Gimbap

Uses 1 of your 3 ingredients·13 ingredients in total

Rice·Boiling·1 serving·452 kcal

Low Sodium
SeaweedSquid BodyBell PepperCarrotBell PepperRice+4 more
Tangpyeongchae (Mung Bean Jelly Salad)

Tangpyeongchae (Mung Bean Jelly Salad)

Uses 1 of your 3 ingredients·13 ingredients in total

Side Dish·Other·1 serving·174 kcal

Under 300kcalLow Sodium
SeaweedMung Bean JellyBeefWatercressBean SproutsRed Bell Pepper+1 more
Seaweed Sauce and Tartar

Seaweed Sauce and Tartar

Uses 1 of your 3 ingredients·13 ingredients in total

Main Dish·Boiling·1 serving·202 kcal

Under 300kcalLow Sodium
SeaweedScallopShrimpKing Oyster MushroomSpinachTomato+6 more
Seaweed, Fresh Squid, and Soft Tofu with Vinegar Sauce

Seaweed, Fresh Squid, and Soft Tofu with Vinegar Sauce

Uses 1 of your 3 ingredients·13 ingredients in total

Side Dish·Boiling·1 serving·48 kcal

Under 300kcalLow Sodium
Soaked SeaweedLarge Soft TofuFresh SquidShishito PepperLemon JuiceChopped Garlic+2 more
Stir-fried Beef Brisket

Stir-fried Beef Brisket

Uses 1 of your 3 ingredients·14 ingredients in total

Side Dish·Stir-frying·1 serving·581 kcal

Low Sodium
SeaweedBeef Brisket (Thinly Sliced)Bell PepperOnionGarlic ChivesSauce+2 more
Salt-free Sushi

Salt-free Sushi

Uses 1 of your 3 ingredients·14 ingredients in total

Rice·Boiling·1 serving·521 kcal

High Protein (15g+)Low Sodium
SeaweedTunaBell PepperAsparagusShiitake MushroomEgg+3 more
Tofu Salad Buckwheat Gimbap

Tofu Salad Buckwheat Gimbap

Uses 1 of your 3 ingredients·15 ingredients in total

Main Dish·Other·1 serving·423 kcal

High Protein (15g+)Low Sodium
Buckwheat NoodlesCucumberOnionCarrotPig's TrottersEgg Garnish (Jidan)
Seaweed Roll Tofu Steak

Seaweed Roll Tofu Steak

Uses 1 of your 3 ingredients·18 ingredients in total

Side Dish·Grilling·1 serving·279 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
SeaweedTofuHerb SaltChopped BeefOnionShiitake Mushroom+7 more
Gondre Greens Rice Burger

Gondre Greens Rice Burger

Uses 1 of your 3 ingredients·22 ingredients in total

Rice·Other·1 serving·467 kcal

Low Sodium
SeaweedRiceGlutinous RiceBlack RiceGondre (Thistle) GreensBell Pepper+7 more