Seaweed Chicken Breast Pancake
Side Dish·Grilling·1 serving
The sauce made by adding wasabi to reduced-sodium soy sauce brings out the rich taste of seaweed, reduces the sodium content by suppressing the lack of flavor, and adds nutty flavor by mixing in tofu.
Calories
234kcal
Carbs
14g
Protein
17.7g
Fat
11.9g
Sodium
284.5mg
Ingredients
Others
Chicken Breast 100g, Seaweed 10g, Tofu 50g, Cheongyang Chili 10g, Green Onion 10g, Carrot 10g, Egg 60g Sauce : Low-sodium Soy Sauce 30g, Vinegar 15g, Lemon Juice 10g, Wasabi 5g, Whole Sesame 1g
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the chicken breast and season with salt and pepper.
🔍Soak the seaweed in water and thinly cut.
🔍Squeeze out the moisture from the tofu.
🔍Thinly chop the cheongyang chili, green onion, and carrot.
🔍Make the sauce.
🔍Mix egg into the prepared ingredients to make batter and pan-fry into bite-size jeon.