Seaweed Sauce and Tartar

Seaweed Sauce and Tartar

Main Dish·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

There is no need to use salt because it uses the natural umami flavor from seaweed and shrimp.

Calories

202kcal

Carbs

16.1g

Protein

13.1g

Fat

9.5g

Sodium

306.6mg

Ingredients

Main

ScallopShrimpSeaweedKing Oyster MushroomSpinachTomatoBlack OliveQuail EggLemonSoy MilkFresh CreamMilk

Others

Garlic

Scallop(2pcs), Shrimp(3whole), Seaweed(20g), King Oyster Mushroom(1pcs), Spinach(30g), Tomato(50g), Garlic(10g), Black Olive(3pcs), Quail Egg(5pcs), Lemon(1/4pcs), Soy Milk(100g), Fresh Cream(50g), Milk(200g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Scallop

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Quail Egg

  • Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seaweed Sauce and Tartar step 1🔍
STEP 01

Soak the seaweed thoroughly in cold water.

🍳Active ingredients(4)
🌿Seaweed(20g)🔪 Prep
🥚Quail Egg(5개)🔪 Prep
🍋Lemon(1/4개)🔪 Prep
🥛Fresh Cream(50g)🔪 Prep
⏱️ Waiting ingredients:Soy Milk
Seaweed Sauce and Tartar step 2🔍
STEP 02

Peel the shrimp and chop with one scallop to make meatballs.

🍳Active ingredients(2)
Scallop(2개)🥗 Toss & mix
🦐Shrimp(3마리)🔪 Prep
⏱️ Waiting ingredients:Soy Milk
Seaweed Sauce and Tartar step 3🔍
STEP 03

Slice the remaining one scallop and grill in a pan.

🍳Active ingredients(2)
Scallop(2개)🍳 Pan-fry
Soy Milk(100g)🍳 Pan-fry
Seaweed Sauce and Tartar step 4🔍
STEP 04

Finely chop the mushroom, tomato, and black olive.

🍳Active ingredients(3)
🍄King Oyster Mushroom(1개)🔪 Prep
🍅Tomato(50g)🔪 Prep
Black Olive(3알)🔪 Prep
Seaweed Sauce and Tartar step 5🔍
STEP 05

Blanch the spinach and seaweed in boiling water and finely cut.

🍳Active ingredients(2)
🌿Seaweed(20g)💧 Blanch
🥬Spinach(30g)💧 Blanch
Seaweed Sauce and Tartar step 6🔍
STEP 06

Chop the garlic and boil with milk, then add the sliced seaweed, spinach, and shrimp meatballs and bring to a boil.

🍳Active ingredients(5)
🦐Shrimp(3마리)🍲 Boil
🌿Seaweed(20g)🍲 Boil
🥬Spinach(30g)🍲 Boil
🥛Milk(200g)🍲 Boil
🧄Garlic(10g)🍲 Boil