Banana in the sauce replaces sugar, and soybean paste adds flavor to make it delicious.
Calories
467kcal
Carbs
76.5g
Protein
12g
Fat
12.6g
Sodium
22.7mg
Ingredients
Main
Others
Rice(80g), Glutinous Rice(40g), Black Rice(40g), Gondre (Thistle) Greens(50g), Bell Pepper(30g), Lettuce(30g), Potato(20g), Onion(50g), Perilla Leaf(5sheet(s)), Banana(1/2pcs), Seaweed(10g), Walnut(10g), Apple(1/4pcs), Flour(30g), Bread Crumbs(50g), Mayonnaise(50g), Doenjang (Soybean Paste)(30g), Vinegar(30g), Soy Sauce(15g), Sesame Oil(15g), Perilla Oil(15g), Salt(0.2g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Banana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Seaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the gondre greens with perilla oil and soy sauce, cook rice with rice, glutinous rice, and black rice, then season with sesame oil and salt.
🔍Boil vinegar and twice the water of vinegar, then cut the apple into bite-size pieces and boil.
🔍Boil and mash the potato, mix in chopped onion, walnut, and flour, coat with bread crumbs, and pan-fry.
🔍Finely julienne the bell pepper.
🔍Blend mayonnaise, perilla leaf, banana, and soybean paste to make the sauce, and add chopped pickle.
🔍Lay parchment paper and layer seaweed, lettuce, patty, bell pepper, lettuce, and rice in order, drizzling with sauce in between, to make a burger.