The inside of the tofu was seasoned with red wine and balsamic vinegar to reduce sodium and eliminate the smell of the tofu.
Calories
279kcal
Carbs
23g
Protein
18.2g
Fat
12.7g
Sodium
22.8mg
Ingredients
Main
Others
Tofu 100g, Seaweed 2g, Herb Salt 1g Filling : Chopped Beef 20g, Onion20g, Shiitake Mushroom10g, King Oyster Mushroom 10g, Flour 10g, White Pepper 0.3g Side Vegetables : Sweet Potato 50g, Sweet Pumpkin 50g, Onion 70g, Asparagus 10g 레드와인소스 : Red Wine 25g, Tomato 20g, Garlic 3g, Butter 5g, Olive Oil 20g, Herb Salt 1g Balsamic Vinegar 15g
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsSeaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu into 3cm cubes, sprinkle with herb salt to remove moisture completely, scoop out the inside, and coat with flour.
🔍Season the filling ingredients evenly and stuff into the scooped-out tofu.
🔍Wrap the filled tofu in seaweed and grill gently in a pan.
🔍Slice the sweet potato, sweet pumpkin, and asparagus thin.
🔍Chop the garlic and tomato separately, stir-fry in oil, add red wine and reduce. Right before turning off the heat, add butter to make the sauce.
🔍Grill the vegetables separately, plate the grilled tofu steak, and drizzle with red wine sauce to finish.