Beef Seaweed Roll
Side Dish·Grilling·1 serving (approx. 100g)
•Fragrance ingredients such as red pepper powder, sesame seeds, chives, and garlic were used to enhance flavor and reduce the amount of sodium and sugar used. <br>•We used seaweed, which has a nutty and deep taste, to complement the boring taste.
Calories
255kcal
Carbs
11.8g
Protein
16.4g
Fat
15.9g
Sodium
135.2mg
Ingredients
Others
1servings based on<br> [Main Ingredients] Beef(치맛살)(100g), Seaweed(6g(3sheet(s))), Frying Batter Mix(20g) <br>[Seasoning] Cooking Oil(45g), Chopped Chive(10g), Chopped Garlic(12g), Low-sodium Soy Sauce(4g), Chili Powder(12g), Sesame(20g), Pepper(3g), Water(반죽용)(15ml), Water(양념장용)(4ml)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Seaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the blood from the beef with a paper towel.
🔍Mix chopped chive, chopped garlic, low-sodium soy sauce, chili powder, sesame (18g), and water (4ml) to make the seasoning sauce.
🔍Mix frying batter mix and water (15ml) to make batter.
🔍Season the prepared beef with pepper, chop into bite-size pieces, place on seaweed, and roll up to make a seaweed roll.
🔍Coat the seaweed roll with batter, heat oil in a pan, and grill the seaweed roll on both sides.
🔍Plate and top with the seasoning sauce and sesame to finish.