I used low-sodium soy sauce as the sauce to reduce sodium.
Calories
174kcal
Carbs
40.8g
Protein
1.4g
Fat
0.6g
Sodium
607.3mg
Ingredients
Main
Others
Mung Bean Jelly(150g), Seasoned Salt(1g), Sesame Oil(5g), Beef(30g) Low-sodium Soy Sauce(20g), Sugar(10g), Sesame Oil(5g), Watercress(20g) Bean Sprouts(20g), Red Bell Pepper(20g), Egg(30g), Seaweed(3g), Whole Sesame(3g) - Seasoning Sauce : Low-sodium Soy Sauce(10g), Sugar(10g), Vinegar(10g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Red Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Seaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the green mung bean jelly into about 6-7cm lengths and lightly toss with seasoned salt and sesame oil.
🔍Julienne the beef and stir-fry in soy sauce, sugar, and sesame oil; blanch the watercress, cool in cold water, and cut into 5-6cm lengths; and remove the heads and tails from the bean sprouts and blanch in hot water and cool.
🔍Deseed the red bell pepper and cut into about 6cm lengths.
🔍Separate the egg into yolk and white, make egg garnish with each, and julienne.
🔍Lightly toast the seaweed, put in a bag, and crush to make seaweed flakes.
🔍Mix sugar and vinegar evenly into low-sodium soy sauce to make tangpyeongchae seasoning sauce; plate the prepared green mung bean jelly, top with vegetables and meat, top with egg garnish and seaweed flakes, and drizzle with the seasoning sauce to finish.