Sweet and Sour Seaweed

Sweet and Sour Seaweed

Side Dish·Frying·1 serving

Healthy cooking tip

You can reduce food waste by using soggy seaweed or seaweed.

Calories

128kcal

Carbs

19.5g

Protein

2.1g

Fat

4.9g

Sodium

132.8mg

Ingredients

Main

Soaked SeaweedSea LettuceSeaweedOnionCandied CitronPotato StarchEggSoybean Oil

Others

WaterChopped Green OnionChopped Garlic

Soaked Seaweed(혹은 물미역) 7, Sea Lettuce(생것) 10, Seaweed 1.3, Onion 7, Candied Citron 15, Water 20, Chopped Green Onion 4, Chopped Garlic 1, Potato Starch 10, Egg 7, Soybean Oil 4

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Seaweed

  • Rich in calcium (490mg) a key building block of bones and teeth
  • Rich in iron (4.5mg) helps your blood carry oxygen

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Egg

  • Rich in protein (13g) used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet and Sour Seaweed step 1🔍
STEP 01

Wash the seaweed and sea lettuce thoroughly, squeeze out the moisture, and finely chop, and lightly toast the seaweed and crumble.

🍳Active ingredients(4)
🌿Soaked Seaweed((혹은 물미역) 7)🔪 Prep
🥬Sea Lettuce((생것) 10)🔪 Prep
🍙Seaweed(1.3)🔪 Prep
🥬Chopped Green Onion(4)🍳 Pan-fry
⏱️ Waiting ingredients:Chopped Garlic
Sweet and Sour Seaweed step 2🔍
STEP 02

Finely chop the onion and candied citron solids.

🍳Active ingredients(3)
🧅Onion(7)🔪 Prep
Candied Citron(15)🔪 Prep
🥬Chopped Green Onion(4)🧂 Season
⏱️ Waiting ingredients:Chopped Garlic
Sweet and Sour Seaweed step 3🔍
STEP 03

Combine 1 and 2, add potato starch and egg, and knead into dough.

🍳Active ingredients(6)
🌿Soaked Seaweed((혹은 물미역) 7)🥗 Toss & mix
🥬Sea Lettuce((생것) 10)🥗 Toss & mix
🧅Onion(7)🥗 Toss & mix
Candied Citron(15)🥗 Toss & mix
🥔Potato Starch(10)🥗 Toss & mix
🥚Egg(7)🥗 Toss & mix
⏱️ Waiting ingredients:Chopped Garlic
Sweet and Sour Seaweed step 4🔍
STEP 04

Shape the dough into rounds and deep-fry.

🍳Active ingredients(2)
🌿Soaked Seaweed((혹은 물미역) 7)🍤 Deep-fry
🫘Soybean Oil(4)🍤 Deep-fry
⏱️ Waiting ingredients:Chopped Garlic
Sweet and Sour Seaweed step 5🔍
STEP 05

Mix water into the citron syrup broth and boil in a pan until thick to make the sauce.

🍳Active ingredients(3)
Candied Citron(15)🍲 Boil
Water(20)🍲 Boil
🧄Chopped Garlic(1)🍳 Pan-fry
Sweet and Sour Seaweed step 6🔍
STEP 06

Serve the fried seaweed with sauce.