It is also delicious if you chop up sea squirt meat and freeze it slightly in the freezer. • If the scent of sea squirt is strong, add crown daisy and rub it to reduce the strong scent.
Calories
399kcal
Carbs
73.3g
Protein
9.7g
Fat
6.2g
Sodium
532.8mg
Ingredients
Main
Others
비빔밥: Cooked Rice 210, Sea Squirt Meat 50, Garlic Chives 10, Radish Sprout 5, Seaweed 0.5, Sesame Oil 4, Whole Sesame 1.5 Seasoning Sauce: Gochujang (Red Chili Paste) 5, Sugar 1, Lemon Juice 3, Grated Onion 3, Plum Extract 3
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsGarlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Seaweed
- Rich in calcium (490mg) — a key building block of bones and teeth
- Rich in iron (4.5mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the stem from the sea squirt, peel, and cut into bite-size pieces.
🔍Cut the chive into 2cm lengths.
🔍Julienne the seaweed thin to the same length as the chive.
🔍Mix all the seasoning sauce ingredients to make the seasoning sauce.
🔍Lightly toss the prepared sea squirt with sesame oil.
🔍Place rice in a bowl, top with chive, radish sprout, sea squirt, seaweed, and whole sesame, and mix with the seasoning sauce to eat.