Oyster Tofu Soup

Oyster Tofu Soup

Soup & Stew·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The broth should be 100-150g and the seasoning should be 0.7% seasoning.

Calories

49kcal

Carbs

3.5g

Protein

4.8g

Fat

2.8g

Sodium

257mg

Ingredients

Main

OysterTofuChopped GarlicThin Green OnionSeaweedKelp BrothRed Chili

Others

Salted ShrimpSaltSesame Oil

Oyster 20g, Tofu 20g, Chopped Garlic 1g, Thin Green Onion 2g, Seaweed 0.3g, Salted Shrimp 0.5g, Salt 0.2g, Sesame Oil 1g, Kelp Broth 100g, Red Chili 1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Thin Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Seaweed

  • Rich in calcium (490mg) — a key building block of bones and teeth
  • Rich in iron (4.5mg) — helps your blood carry oxygen

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Oyster Tofu Soup step 1🔍
STEP 01

Wash the oysters thoroughly with salt and drain.

🍳Active ingredients(2)
🦪Oyster(20g)🔪 Prep
🧂Salt(0.2g)🔪 Prep
Oyster Tofu Soup step 2🔍
STEP 02

Cut the tofu into 2x2x1cm pieces and cut the chive into 2cm lengths.

🍳Active ingredients(2)
🍲Tofu(20g)🔪 Prep
🥬Thin Green Onion(2g)🔪 Prep
Oyster Tofu Soup step 3🔍
STEP 03

Roast the seaweed and tear finely or cut with scissors.

🍳Active ingredients(1)
🍙Seaweed(0.3g)🍳 Pan-fry
Oyster Tofu Soup step 4🔍
STEP 04

Julienne the chili and remove the seeds.

🍳Active ingredients(1)
🌶️Red Chili(1g)🔪 Prep
Oyster Tofu Soup step 5🔍
STEP 05

Boil kelp broth, add tofu and oyster and simmer, then add salted shrimp and chopped garlic and bring to a boil.

🍳Active ingredients(5)
🦪Oyster(20g)🍲 Boil
🍲Tofu(20g)🍲 Boil
🧄Chopped Garlic(1g)➕ Add in
🌿Kelp Broth(100g)🍲 Boil
🦐Salted Shrimp(0.5g)➕ Add in
Oyster Tofu Soup step 6🔍
STEP 06

Add chive and red chili, and finally add seaweed and sesame oil.

🍳Active ingredients(4)
🥬Thin Green Onion(2g)➕ Add in
🍙Seaweed(0.3g)➕ Add in
🌶️Red Chili(1g)➕ Add in
🫒Sesame Oil(1g)➕ Add in