Sweet Pumpkin Tofu Potage
Uses 2 of your 4 ingredients·6 ingredients in total
Main Dish·Grilling·1 serving·92 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🎃Sweet Pumpkin🍲Small TofuSoy Milk
Scorched Rice Oyster Porridge
Uses 2 of your 4 ingredients·7 ingredients in total
Rice·Boiling·1 serving·239 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🦪OysterScorched Rice🌿Garlic Chives🥬Sea Lettuce Seaweed
Uses 2 of your 4 ingredients·8 ingredients in total
Rice·Boiling·1 serving·254 kcal
🔥Under 300kcal🧂Low Sodium
🍚Brown Rice🍚Non-glutinous Rice🌿Crown Daisy🌿Wild Chive
Uses 2 of your 4 ingredients·10 ingredients in total
Side Dish·Boiling·1 serving·28 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🍆Eggplant🌶️Chopped Cheongyang Chili🌶️Chopped Red Chili🥬Chopped Thin Green Onion🍊Persimmon Vinegar
Grilled Mackerel in Doenjang
Uses 2 of your 4 ingredients·10 ingredients in total
Side Dish·Grilling·1 serving·193 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🐟Mackerel🫘Soybean Oil🧅Onion Skin🧅Onion🍲Japanese Miso+1 more
Uses 2 of your 4 ingredients·10 ingredients in total
Soup & Stew·Boiling·1 serving·49 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🦪Oyster🍲Tofu🧄Chopped Garlic🥬Thin Green Onion🍙Seaweed+1 more
Pen Shell Scallop Shabu-shabu
Uses 2 of your 4 ingredients·10 ingredients in total
Soup & Stew·Boiling·1 serving·85 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🦪Pen Shell Scallop🥕CarrotPimpinella (Wild Chervil)🥒Zucchini🍄Shiitake Mushroom+2 more
Nut and Perilla Hangover Soup
Uses 2 of your 4 ingredients·11 ingredients in total
Soup & Stew·Boiling·1 serving·363 kcal
🧂Low Sodium⚡Quick 4 Steps
🐟Anchovy Kelp Broth🍄Oyster Mushroom🍄Button Mushroom🍄Shiitake Mushroom🍲Tofu🥒Zucchini+3 more
Sweet Potato Tofu Steak
Uses 2 of your 4 ingredients·12 ingredients in total
Side Dish·Grilling·1 serving·741 kcal
🧂Low Sodium
🌿Kelp Broth🍲Tofu🍠Sweet Potato🥬Green Onion🧅OnionChopped Nuts+4 more
Uses 2 of your 4 ingredients·12 ingredients in total
Soup & Stew·Boiling·1 serving·87 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🦐Shrimp Meat🥚Egg White🍜Soaked Glass Noodles🍄Enoki Mushroom🌿Garlic Chives+3 more
Abalone Nutritious Rice with Chive Seasoning Sauce
Uses 2 of your 4 ingredients·13 ingredients in total
Rice·Boiling·1 serving·387 kcal
🧂Low Sodium
🌿Kelp Broth🍚Rice🦪Abalone Meat🍄Button Mushroom🍄Shiitake Mushroom🥕Carrot+3 more
Soybean Pulp Meatball Soup
Uses 2 of your 4 ingredients·13 ingredients in total
Soup & Stew·Boiling·1 serving·154 kcal
🔥Under 300kcal🧂Low Sodium
🐟Anchovy Kelp Broth🫘Soybean Pulp (Biji)🥓Chopped PorkCubed Radish Kimchi🥚Egg🥔Potato Starch+2 more
Cold Soup with Soft Tofu and Radish Sprout
Uses 2 of your 4 ingredients·13 ingredients in total
Soup & Stew·Boiling·1 serving·71 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp Broth🍲Soft Tofu🥗Radish Sprout🥬Green Onion🌶️Green Chili🌶️Red Chili+1 more
Uses 2 of your 4 ingredients·14 ingredients in total
Rice·Boiling·1 serving·321 kcal
🧂Low Sodium
🌿Kelp Broth🍚Rice🍚Glutinous Brown Rice🍄Shiitake Mushroom🥕Carrot🌰Jujube+5 more
Braised Golden Threadfin Bream
Uses 2 of your 4 ingredients·16 ingredients in total
Side Dish·Steaming·1 serving·73 kcal
🔥Under 300kcal🧂Low Sodium
🌿Kelp BrothGolden Threadfin Bream🧂White Pepper Powder🫚Ginger Juice🥗Bean Sprouts🌿Watercress+4 more
Swiss Chard Wrap Rice with Anchovy Nut Ssamjang
Uses 2 of your 4 ingredients·18 ingredients in total
Rice·Other·1 serving·407 kcal
🧂Low Sodium
🌿Kelp Broth🍚Rice🍚Brown Rice🍚BarleySwiss Chard🐟Broth Anchovy+7 more