Usually, spicy steamed dishes have a salt content of 2-3%, so if you steam the fish as is or cook it with a mild steaming sauce, you will have a light fish dish with less fishy taste.
Calories
73kcal
Carbs
7.6g
Protein
10.8g
Fat
0.6g
Sodium
305mg
Ingredients
Main
Others
Golden Threadfin Bream 50g, Salt 0.1g, White Pepper Powder 0.1g, Rice Wine (Cheongju) 3g, Ginger Juice 3g, Starch Powder 1g, Bean Sprouts 16g, Watercress 12g, Oyster Mushroom 16g, Red Chili 0.8g, Carrot 10g, Green Onion 4g, Radish 16g [About the Sauce] 찜소스:Kelp Broth 100g, Soy Sauce 2g, Cooking Wine (Mirin) 2g, Vinegar 1g
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsBean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the gills and innards from the golden threadfin bream, score the body diagonally, and season with salt, white pepper, rice wine, and ginger juice.
🔍Wipe the moisture from the seasoned golden threadfin bream and coat evenly with starch.
🔍Remove the heads and tails from the bean sprouts, cut the watercress into 7cm lengths, coarsely tear the oyster mushroom, and julienne the red chili, green onion, carrot, and radish.
🔍Mix soy sauce, cooking wine, and vinegar into the kelp broth to make the steaming sauce.
🔍Place the julienned radish and carrot in a steaming dish, top with the starch-coated sea bream and steaming sauce, and steam.
🔍Drizzle with sauce in between, top with oyster mushroom, watercress, red chili, bean sprouts, and julienned green onion, and steam.